Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 52!

Follow Kris as he takes you and himself through a 12-week transformation. It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!

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It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!

Week 8, Day 52: Legs


Legs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Superset
3

Seated Leg Curl

1 set of 20 reps
Seated Leg Curl Seated Leg Curl

Leg Extensions

1 set of 40 reps
Leg Extensions Leg Extensions

Pyramid set
4

Barbell Squat

1 warm up set of 8-10 reps, 3 sets of 40,30,10 reps
Barbell Squat Barbell Squat

Superset
5

Leg Extensions

2 sets of 20 reps
Leg Extensions Leg Extensions

Seated Leg Curl

2 sets of 20 reps
Seated Leg Curl Seated Leg Curl

6
Jogging-Treadmill Jogging-Treadmill

7

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

The Dramatic Transformation Principle (DTP)
  • By introducing workouts that exercise opposing muscle groups, we are promoting the DTP - allowing the body to be shocked and build muscle efficiently.
Listen To Your Body
  • If your body is telling you that you have worked enough, or if it is telling you that it isn't tired yet, adjust your workout accordingly.
  • Don't just go through the motions, make the most of your workout!

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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