It's time to make those legs work! Also find out about working opposing muscle groups using the DTP!
Week 8, Day 52: Legs
Tips For This Workout Day
The Dramatic Transformation Principle (DTP)
- By introducing workouts that exercise opposing muscle groups, we are promoting the DTP - allowing the body to be shocked and build muscle efficiently.
Listen To Your Body
- If your body is telling you that you have worked enough, or if it is telling you that it isn't tired yet, adjust your workout accordingly.
- Don't just go through the motions, make the most of your workout!