Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 51!

Follow Kris as he takes you and himself through a 12-week transformation. You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!

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You've got a tough shoulders, calves, and abs workout lined up, but Kris also talks about cutting calories in your diet!

Week 8, Day 51: Shoulders, Calves & Abs


Shoulders, Calves, and Abs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Pyramid/Drop Set
3

Side Lateral Raise

5 sets of 50,40,30,20,10 reps, 5 drop sets of 10 reps
Side Lateral Raise Side Lateral Raise

4

Leverage Shoulder Press

2 warm up sets of 8-10 reps, 1 triple drop set of 6-10 reps
Leverage Shoulder Press Leverage Shoulder Press

5

Barbell Shrug

1 warm up set of 8-10 reps, 2 sets of 10-12 reps
Barbell Shrug Barbell Shrug

Superset
6

Seated Calf Raise

3 sets of 10-12 reps
Seated Calf Raise Seated Calf Raise
Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine

7

Sit-Up (with legs on a bench

3 sets of 30 reps (10 full reps, 10 bottom half-reps, 10 top half-reps)
Sit-Up Sit-Up

8
Jogging-Treadmill Jogging-Treadmill

9

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Cutting Calories
  • Do not cut calories!
  • Keep up your calorie intake to prevent muscle breakdown and keep your fat metabolism firing.
  • Staying consistent with your meal frequency is the best way to keep your body burning fat all day.
Side Lateral Raises
  • Do not rest between sets.
  • Failing on your last 1-2 reps is good!
  • If you can't get that far, decrease the weight.
  • If you can easily complete your rep range, increase the weight.
Barbell Shrugs
  • Remember to use straps when lifting heavy.
  • If you don't have straps, make sure to use an overhand grip to prevent injury.
Don't Forget

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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