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Kris Gethin 12-Week Daily Trainer - Week 8: Day 50!
SHAREFor your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
Week 8, Day 50: High Octane Recipes - 4:35
Week 8, Day 50: High Octane Recipes
Tips For This Rest Day
Egg Whites and Oats Pancake Recipe ///
- All you need is 10-12 egg whites and 1 cup of oats.
- Whisk it together, then cook it in a pan on medium heat for 5-7 minutes.
Spicing Things Up ///
- Though your meals during the week need to be strict and may seem bland, you can look forward to spicing your meals up during the weekend.
- Use different herbs, spices, and vegetables to keep your diet healthy and interesting, such as mushrooms, ginger, garlic, peppers, or asparagus.
Ground Meat ///
- Make sure the ground meat you eat is lean and healthy.
- Try grinding your own meat whenever possible.
Staying Active ///
- Don't let yourself constantly worry about your diet and training.
- Use your rest days to stay active and have fun.
Take the diet plan with you!
Kris Gethin's Full Diet Plan (PDF 456 KB)
Kris Gethin's Full Diet Plan (PDF 456 KB)
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- Body Stats
- ht: 6'1"
- wt: 178.8 lbs
- bf: 13.5%
- Body Stats
- ht: 5'9"
- wt: 178 lbs
- bf: 15.0%
- Body Stats
- ht: 5'10"
- wt: 174.5 lbs
- bf: 11.0%
- Body Stats
- ht: 5'10"
- wt: 218.02 lbs
maximus129b
My off day was 5mi run with 09:15 average pace. Not sure if I should train calf tomorrow
- Body Stats
- ht: 6'0"
- wt: 200 lbs
- bf: 20.0%
- Body Stats
- ht: 6'1"
- wt: 186.2 lbs
- bf: 17.0%
Predaphin
Got on the scale this morning and still losing weight at a good pace. Another 3 lbs down the drain. I'm now currently at 198 lbs. Gonna keep my diet consistent and try some of this recipes.
On the negative side, I woke up with a flared up back once again and I attribute it to working out my back yesterday. The weird thing is I felt perfectly fine both before and after my workout yesterday. It wasn't till about 3am this morning when I tried getting up to use the WC that I felt really bad pain. Anyway, feeling a bit better this morning now that blood is flowing and will need to get my cardio in.
- Body Stats
- ht: 5'9"
- wt: 183.8 lbs
- bf: 13.0%
Ricao
Can your body get used to methabolic foods such as pepper, ginger, green tea, and ending up slowing down the calories burn ?
- Body Stats
- ht: 5'11"
- wt: 176 lbs
- bf: 14.0%
- Body Stats
- ht: 5'10"
- wt: 177 lbs
Tarzanboy
I add cinnamon all the time...hasn't affected my weight loss at all and cinnamon is good for you!
- Body Stats
- ht: 6'0"
- wt: 264 lbs
- bf: 30.4%
av8tortoo
I added cinnamon to the oatmeal for the first time two days ago, thought I was in heaven!
- Body Stats
- ht: 5'11"
- wt: 177 lbs
- bf: 9.0%
Yoma1616
Kris! I was wondering why you did 2 days rest 1 day training then rest day again??? Please advise. Thanks
- Body Stats
- ht: 6'0"
- wt: 190 lbs
- bf: 18.0%
- Body Stats
- ht: 5'9"
- wt: 264.4 lbs
- bf: 33.4%
shawnypro97
I have a lower bf% and less weight too lose, and I haven't lost a pound in the last week I'm worried my fat loss is slowing down
- Body Stats
- ht: 5'11"
- wt: 168 lbs
- bf: 14.5%
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