Kris Gethin 12-Week Daily Video Trainer - Week 8: Day 50!

Follow Kris as he takes you and himself through a 12-week transformation. For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!

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For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!

Week 8, Day 50: High Octane Recipes


Tips For This Rest Day

Egg Whites and Oats Pancake Recipe
  • All you need is 10-12 egg whites and 1 cup of oats.
  • Whisk it together, then cook it in a pan on medium heat for 5-7 minutes.
Spicing Things Up
  • Though your meals during the week need to be strict and may seem bland, you can look forward to spicing your meals up during the weekend.
  • Use different herbs, spices, and vegetables to keep your diet healthy and interesting, such as mushrooms, ginger, garlic, peppers, or asparagus.
  • You can search for other recipes on Bodybuilding.com, just make sure they fit into your diet.
Ground Meat
  • Make sure the ground meat you eat is lean and healthy.
  • Try grinding your own meat whenever possible.
Staying Active
  • Don't let yourself constantly worry about your diet and training.
  • Use your rest days to stay active and have fun.

Take the diet plan with you!
(PDF 236 kb)

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