For your rest day, Kris reveals some of his own cooking recipes and tips that he uses for a successful transformation!
Week 8, Day 50: High Octane Recipes
Tips For This Rest Day
Egg Whites and Oats Pancake Recipe
- All you need is 10-12 egg whites and 1 cup of oats.
- Whisk it together, then cook it in a pan on medium heat for 5-7 minutes.
Spicing Things Up
- Though your meals during the week need to be strict and may seem bland, you can look forward to spicing your meals up during the weekend.
- Use different herbs, spices, and vegetables to keep your diet healthy and interesting, such as mushrooms, ginger, garlic, peppers, or asparagus.
- You can search for other recipes on Bodybuilding.com, just make sure they fit into your diet.
- Make sure the ground meat you eat is lean and healthy.
- Try grinding your own meat whenever possible.
- Don't let yourself constantly worry about your diet and training.
- Use your rest days to stay active and have fun.