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Day 43:
Shoulders, Calves & Abs

Today's focus is shoulders, calves and abs, but Kris also talks about what to do if your metabolism slows down!

Day 44:
Staying Active On Off Days

There's plenty of things for you to do on your rest days - find out how to make them interesting.

Day 45:
Chest & Triceps

Is spot reduction a myth? See what Kris has to say and prepare to work your chest and triceps!

Day 46:
Legs

Stretching is important, so find out how to stretch properly for today's leg workout with Kris!

Day 47:
Common Mistakes In The Gym

Rest up as Kris talks about common mistakes he sees in the gym and why you should avoid them!

Day 48:
Getting Fresh Air For Cardio

See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!

Day 49:
Back & Biceps

For today's back and biceps workout, Kris talks about the myth of age and metabolism!



12 Week Harcore Stack

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jimh1221

Rep Power: 10

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jimh1221

starting wk 7 today. dropped another 4 lbs from last week. getting more motivated as the progression continues along.

May 16, 2012 3:52am | report
scades

Rep Power: 10

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scades

Doing Legs today, can't wait!! Definitely noticed I lost fat in the midsection due to my pants going down a size!!

May 26, 2012 11:40am | report
Showing 1 - 2 of 2 Comments

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