Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 48!

Follow Kris as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!

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See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!

Week 7, Day 48: Getting Fresh Air For Cardio


Tips For This Rest Day

Eating Out At Restaurants
  • It's alright to go out to eat and socialize, as long as you stay away from your vices, such as partying and alcohol.
  • Make sure to order foods that fall in-line with your diet, and make sure the way they are cooked falls in-line with your diet as well.
Mixing Up Your Cardio
  • Light hiking is a great way to get your heart rate up - not to mention rewarding, scenic and refreshing!
Don't Forget
Supplement. Train. Transform! Designed to Support Weight LossGo Now!

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