See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
Week 7, Day 48: Getting Fresh Air For Cardio
Tips For This Rest Day
Eating Out At Restaurants
- It's alright to go out to eat and socialize, as long as you stay away from your vices, such as partying and alcohol.
- Make sure to order foods that fall in-line with your diet, and make sure the way they are cooked falls in-line with your diet as well.
Mixing Up Your Cardio
- Light hiking is a great way to get your heart rate up - not to mention rewarding, scenic and refreshing!