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Kris Gethin 12-Week Daily Video Trainer - Week 7: Day 48!

Follow Kris as he takes you and himself through a 12-week transformation. See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!
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See how Kris eats healthy at a restaurant and learn about a fresh new way to do cardio!

Week 7, Day 48: Getting Fresh Air For Cardio
Watch The Video - 06:48

Tips For This Rest Day

Eating Out At Restaurants

  • It's alright to go out to eat and socialize, as long as you stay away from your vices, such as partying and alcohol.
  • Make sure to order foods that fall in-line with your diet, and make sure the way they are cooked falls in-line with your diet as well.

Mixing Up Your Cardio

  • Light hiking is a great way to get your heart rate up - not to mention rewarding, scenic and refreshing!

Don't Forget

Take the diet plan with you!
Kris Gethin's Full Daily Meal Plan
(PDF 236 KB)

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Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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chad190

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chad190

what other kind of cardio can i do that targets the quadriceps, without going to the gym?

Apr 1, 2012 7:35am | report
 
RiceAndBeanies

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RiceAndBeanies

plyometrics

Apr 21, 2012 8:24am | report
camsdaname

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camsdaname

I like to go out and walk 18 holes of golf on my rest days. In this Arizona heat it makes for one hell of a workout and it is a great change up pace.

Jul 6, 2012 1:15pm | report
 
BennieBurger

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BennieBurger

haha. Best rest day idea!!

Feb 27, 2013 7:21am | report
luvsuneja

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luvsuneja

Now we know, where he is originally from.

Jul 29, 2012 2:03am | report
 
BennieBurger

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BennieBurger

It says that on his Author main page - Check: http://www.bodybuilding.com/fun/krisgethin.htm

Feb 27, 2013 7:22am | report
Clements93

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Clements93

The Welsh name and accent was kind of a giveaway too haha

Oct 28, 2013 12:50pm | report
krunks

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krunks

I'm in North Wales and he ain't kidding about the rain, but we have more than enough epic countryside for some interesting cardio. Good to see a fellow Cymro doing well

Sep 1, 2012 2:19pm | report
 
Bobbyjo1

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Bobbyjo1

Hes right there. I can almost certain thet i end up doing my cardio in the rain. But i do it!!! sooo thats the main thing :) But i have put on weigh in the last week and i dunno how?? soooo im dereasing my carbohydrates even more :) im ready for the next day now :) ...............

Oct 2, 2012 2:21pm | report
 
CapaxInfiniti8

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CapaxInfiniti8

Great episode, wish I had some of that weather and he whipped out some Wu Tang Clan mid episode.

Jan 16, 2013 2:44pm | report
 
chinoxmk22

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chinoxmk22

"come on baby come on baby come onnnnnnnnnn"

Feb 20, 2013 11:42pm | report
 
hsomers

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hsomers

"so yea......." hahaha that made me laugh.

May 2, 2013 8:25pm | report
 
jokerjoker13

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jokerjoker13

another great way of cardio is playing with the kids. we love going to the park and playing soccer or taking turns jogging, my wife will go and then I will go you so that one of us are with the children. but I will definitely consider a hike for my wife and I on our next date

May 30, 2014 8:21pm | report
 
Showing 1 - 13 of 13 Comments

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