Kris Gethin 12-Week Daily Trainer - Week 7: Day 47!

He said earlier in the program he does 30 min 2-3 days a week

Actually, this is a good question. Although I do recall Kris saying he does 30 mins 2 to 3 times per week, I believe he mentioned he does that when he is bulking up or when he is not dieting.

I think the answer really depends on a number of things. But obviously you won't be doing as much cardio as you are doing in this program, as this is intended for you to continue to drop weight.

If you're someone who gains weight easily (endomorph), then you'll probably have to keep it at 4 to 5 times per week for at least 20 to 30 mins. If you are naturally skinnny (ectomorph), then I think 2 to 3 times per week for no more than 30 mins will do.

Now let's say for example you like your results at the end of this program and want to keep that weight, then I would probably decrease the cardio and wait to see what my weight is at the end of the week. If I gained to much weight, then I know I need to bring my cardio back up a bit. If I continue to lose weight, then I will tone my cardio even further. I think it's just one of those things where you will have to listen to your body. Depending on what your weight goal is, you will need to make adjustments.

20 in the morning, and 20 sometime after your workout, depends on when you do the lifts, and your schedule.

I actually like to do cardio before my workout because it gets my heart rate up and blood pumping. I get a good sweat an the sweat continues through my workout if I'm hitting it hard. But that's just how I do it. Probably doesn't matter either way as long as you get the cardio in it. If you plan it just right to spread your activity level throughout the day, that might be best way to keep the metabolism firing.

Actually at this stage of the program you should be doing two x 25 mins cardio plus 150 twists everyday (including rest days)

shouldnt it be 300 twists? 150 after each cardio session?

That's a good question because I do 10 minutes before and 20 minutes after my workout?

It takes me about 25 minutes each way to walk to the office. I do this at a moderate pace and count it as my cardio! I finish each workout with a warm down and it's about a 10 minute walk to the gym.
Remarkable results considering I've not had to do any sprints. Certainly getting more wiser with weight training and cardio

It's supposed to be 2 x 25 mins of cardio everyday, even on rest days.

2 separate cardio sessions. Don't forget twists as well.

Those **** twists are making my ribs hurt.

Trust me there is nothing easy about it. If Kris doesnt blast you this week then he will make up for it during Chest day next week! Love it

In one of the first chest workouts he mentions that his chest responds well so doesn't need to do a great deal. I suppose you could incorporate a drop sets and that FST 7 into it to tailor the workout to your goals??

take? as in eat? yes, you should keep your protein level(your poundage x 1-1.5 =grams of protein)