Bodybuilding.com Information Motivation Supplementation
in:

Kris Gethin 12-Week Daily Video Trainer - Week 6

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Day 36: Overcoming Road Blocks

Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!

Day 37: Free Weights Vs. Machines

Today is another rest day, and Kris goes over the differences between free weights and machines!

Day 38: Shoulders & Calves

Time to hit a shoulders and calves workout with Kris Gethin!

Day 39: Chest, Triceps & Abs

Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!

Day 40: Legs

Get your legs ready for a great workout today and learn how to incorporate BCAAs into your program and fight catabolism!

Day 41: Burn Fat By Eating

Kris goes over how to boost your body's metabolism through your diet so it becomes an all day fat furnace!

Day 42: Back & Biceps

It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio so it remains affective!

Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
9

Out of 10
Excellent
18 Ratings

4

Comments

Showing 1 - 4 of 4 Comments

(5 characters minimum)

      • notify me when users reply to my comment
jblohberger

Rep Power: 0

  • rep this user
jblohberger

Can someone help me out?? I haven't been able to take yohimbe so I am thinking of taking hydroxy cut for the last 6 weeks any advice on if I should or just stick to the plan would be greatly appreciated

Sep 27, 2013 4:44am | report
 
treiko

Rep Power: 0

  • rep this user
treiko

for those of you who are like me and struggle with pull ups read this article and watch the vids:
http://www.bodybuilding.com/fun/pull-up-3-tips-to-master-the-powerful-pull-up.html">http://www.bodybuilding.com/fun/pull-up-3-tips-to-master-the-powerful-pull-up.html

i was doing my crappy pull ups all wrong and only using arms. after I saw this article I improved dramatically that now I can do Kris's program without the assisted pull up machine

Feb 9, 2014 12:44pm | report
 
ego1995

Rep Power: 0

  • rep this user
ego1995

Feels like the days on these videos are mixed up... could just be me.

Feb 18, 2014 3:47am | report
 
Narlan

Rep Power: 0

  • rep this user
Narlan

I thought so too. I realized, for me at least, that i was starting my week on sunday and he is starting his on monday.

Mar 5, 2014 7:58am | report
Showing 1 - 4 of 4 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com