Looking forward to week six.

started 4th week monday and down17lbs

Day 39, Still very motivated, noticed a little bit more changes with my chest =-) Almost @ the half way point..

i can't believe how well this workout plan and diet is working. i'm down to 224 lbs from 258. the further along i get the more motivated to reach week 12 and stick to diet i get.

this program is the bollox....normally you try and exist through it wishing the days away but every week i start more motivated and hit the gym and diet even harder .....kris thanks for changing my life bro