Kris Gethin 12-Week Daily Video Trainer - Week 6

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Day 36: Overcoming Road Blocks

Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!

Day 37: Free Weights Vs. Machines

Today is another rest day, and Kris goes over the differences between free weights and machines!

Day 38: Shoulders & Calves

Time to hit a shoulders and calves workout with Kris Gethin!

Day 39: Chest, Triceps & Abs

Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!

Day 40: Legs

Get your legs ready for a great workout today and learn how to incorporate BCAAs into your program and fight catabolism!

Day 41: Burn Fat By Eating

Kris goes over how to boost your body's metabolism through your diet so it becomes an all day fat furnace!

Day 42: Back & Biceps

It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio so it remains affective!