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Kris Gethin 12-Week Daily Trainer - Week 6.
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Day 36: Overcoming Road Blocks
Kris goes over how to overcome road blocks and how to assess your progress during today's rest day!
Day 37: Free Weights Vs. Machines
Today is another rest day, and Kris goes over the differences between free weights and machines!
Day 38: Shoulders & Calves
Time to hit a shoulders and calves workout with Kris Gethin!
Day 39: Chest, Triceps & Abs
Today you better be ready for an intense chest and triceps workout - Kris also talks about how to overcome plateaus!
Day 40: Legs
Get your legs ready for a great workout today and learn how to incorporate BCAAs into your program and fight catabolism!
Day 41: Burn Fat By Eating
Kris goes over how to boost your body's metabolism through your diet so it becomes an all day fat furnace!
Day 42: Back & Biceps
It's time once again to hit the back and biceps, but first Kris wants to tell you how and when to adjust your cardio so it remains affective!
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