Kris Gethin 12-Week Daily Trainer - Week 6: Day 42!

Opinionated as I am I have a subtle feeling this workout could have been improved by applying the principle "less is more". However, I have no suggestion wrt. where to cut and have followed this workout to the letter all 4 times.
On round 3 I spent 95 minutes in the gym, this round I spent 90 and I fail to see how this workout can be executed within "the golden gym hour" timespan. Hence my otherwise unprecisely targeted critique.. TIP: Bring a half-gallon container of water and add 12-15 grams BCAA . You'll need it!

viking not ***** or anything but stop complaining... keep your rest time under 2mins. Its not a day spa.

How often You use Sauna Kris?

my workouts usually last around an hour, but thats not including cardio :)

Viking, I'm typically am a quiet type person, keeping opinions to myself.......you know the old saying, however, I'll add this and go back to gettin' on with life. Kris offers an awesome plan, backs it with knowledge and experience. The integrity of this program when you commit is simply that, it's an integrity. The accountability is to yourself; trying to change the plan, make excuse for time, etc.... is a lack of integrity to yourself.

I work 6p to 6a, have to get in rest time, family time, and most importantly, God time. If you have integrity, then no matter what the time is, the cost is, or whatever, the choice is simple, you've made an integrity to transform your life. Any attempt to excuse or opinionate something outside of the plan, is the part of you that is looking for a way out, hence, illustrating a lack of integrity to yourself. If you have to make sacrifices to reach your goals, grab your stones, man up, and do it.

Personally, my gym time is limited. Even on a cops salary and supporting a family of four, I've frugally shoped around and brought the gym home. Once again, how committed are you and do you remain accountable to yourself.

By the way, this isn't an attack or anything of the sort, you're probably a great guy, however, I look at this forum as a way to support other likeminded members and to gain support in my efforts to succeed at my goals. How about keeping that as a mindset and keeping opinions and criticisms to yourself bro? Thanks :-)

hey.. any alternative to Spider Curls?? My gym does not have the preacher bench on which i can stand comfortably from the other side..

Just did the workout and it only took 65 minutes and that was adding in 3 drop sets of back hyperextensions. Just download an app on your phone to track your workout, but also you can use it to track your rest time.

when ever i need to turn my mined off to get that few more reps i turn my ipod all the way up and it helps.

Looking forward to this workout. My biceps are not progressing enough during this 12 week transformation. I am going to ramp it up and push them hard today.

I don't have any hammer strength machines at my gym. Any ideas on a good substitute?

ei im droping weight but im not increasing muscle in my biceps this is normal... im kind of frustrated:(

I am loving this awesome workout, a gym friend join this workout week after me,

any good substitute for the reverse hammer pull-downs?

I don't have that machine here... gonna be doing this exercises tomorrow so I'll be needing quick replies

:D

Anyone hear that subliminal message around 4:12?

premiummeat.com?

i honestly got it done in a hour.. but honestly who cares.. WHAT MATTERS is that you did the workout correctly. Crazy workout though

ive been working my *** off in the most literal sense of the term, im down about 20 lbs so far and im 20 away from my goal weight of 200. Is it ok to do some extra lower abs on some day cuz mine could use some work?