Kris Gethin 12-Week Daily Video Trainer - Week 6: Day 41!

Follow Kris as he takes you and himself through a 12-week transformation. Kris goes over how to boost your body's metabolism through your diet so it becomes an all-day fat furnace!

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Kris goes over how to boost your body's metabolism through your diet so it becomes an all-day fat furnace!

Week 6, Day 41: Burning Fat By Eating


Tips For The Rest Of This Day

Food = Fat Loss
  • Food acts as a thermogenic - when you eat, your body temperature rises, and your metabolism ignites.
More Meals
  • Eating frequent but smaller meals can help keep your metabolism flame lit all day.
  • During your normal diet, eat 5-6 meals per day. If you want to ramp up the fat burn, try eating 8 smaller meals throughout the day!
  • Your body's metabolism is like a fire, it needs fuel to keep going!

Take the diet plan with you!
(PDF 236 kb)

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