Kris goes over how to boost your body's metabolism through your diet so it becomes an all-day fat furnace!
Week 6, Day 41: Burning Fat By Eating
Tips For The Rest Of This Day
Food = Fat Loss
- Food acts as a thermogenic - when you eat, your body temperature rises, and your metabolism ignites.
- Eating frequent but smaller meals can help keep your metabolism flame lit all day.
- During your normal diet, eat 5-6 meals per day. If you want to ramp up the fat burn, try eating 8 smaller meals throughout the day!
- Your body's metabolism is like a fire, it needs fuel to keep going!