Today is another rest day, and Kris goes over the differences between free weights and machines!
Week 6, Day 37: Free Weights Vs. Machines
Tips For This Rest Day
Free weights and machines are both good for building muscle, so make sure to use both types of weights for the best results!
The Benefits Of Free Weights
- Activates both your primary and stabilizing muscles.
- Supports building muscle and burning fat at the same time!
The Benefits Of Machines
- Good for isolating certain muscles, allowing you to focus on your primary muscle development.
- Selecting different weights is fast and convenient.