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Kris Gethin 12-Week Daily Video Trainer - Week 5

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Day 29: Triceps, Calves & Abs

Today you'll be applying the YT3 training to your triceps, calves, and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!

Day 30: Controlling Your Environment

Learn how to control your environment even in the face of adversity with Kris Gethin, and see how he sticks to his program for results!

Day 31: Coping With Bland Meals

Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training!

Day 32: Shoulders

Get ready for today's shoulder workout and learn about the benefit of high reps with Kris Gethin!

Day 33: Chest & Triceps

Kris Gethin talks about overtraining and hits the gym for an intense chest and triceps workout!

Day 34: Legs

Legs are on the docket for today, but Kris also explains the benefits of cardio during training and in the off-season!

Day 35: Back, Biceps & Abs

Back and Biceps baby! Kris also goes over the importance of sticking to ONE plan for this transformation!

Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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vanliv

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vanliv

Hey, does ay one know if we do 25 minute cardio for both am and pm in week 5?

Feb 5, 2013 5:17am | report
 
BuildingEmad

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BuildingEmad

Hi. I am new to body building.. I need some advice.. My abs seem to be out of shape.. One side is proper in line and the other side seems to be a little up.. Please let me know how can I work it out to get on perfect shape

Apr 23, 2014 5:22am | report
 
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