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Day 29:
Triceps, Calves & Abs

Today you'll be applying the YT3 training to your triceps, calves, and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!

Day 30:
Controlling Your Environment

Learn how to control your environment even in the face of adversity with Kris Gethin, and see how he sticks to his program for results!

Day 31:
Coping With Bland Meals

Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training!

Day 32:
Shoulders

Get ready for today's shoulder workout and learn about the benefit of high reps with Kris Gethin!

Day 33:
Chest & Triceps

Kris Gethin talks about overtraining and hits the gym for an intense chest and triceps workout!

Day 34:
Legs

Legs are on the docket for today, but Kris also explains the benefits of cardio during training and in the off-season!

Day 35:
Back, Biceps & Abs

Back and Biceps baby! Kris also goes over the importance of sticking to ONE plan for this transformation!



12 Week Harcore Stack

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9.7

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6 Ratings

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Comments

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BearAnarchy

Rep Power: 10

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BearAnarchy

I am ready for this one!!!!!

Mar 23, 2012 7:50am | report
RustyKnight

Rep Power: 10

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RustyKnight

4 Training days in a row! Love it!

Apr 24, 2012 3:56pm | report
gautam85

Rep Power: 2073

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gautam85

I will be on my week 5 by friday. I have not lost a pound since last week. I have lowered my carbs and started doing cardio about 40 minutes. Should i use some fat burners to get fired up and loose a little more or keep on continuing on reducing it the Kris way, adding more cardio.

May 22, 2012 11:28am | report
Treondec

Rep Power: 10

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Treondec

Hey Dude, I would just lower my carb intake as kris suggests. I plateaued last week and found out mid week. So i just cut some carbs in every meal and bam it worked. Hang in there results will come :)

May 26, 2012 1:05am | report
Showing 1 - 4 of 4 Comments

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