Kris Gethin 12-Week Daily Video Trainer - Week 5

Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Day 29: Triceps, Calves & Abs

Today you'll be applying the YT3 training to your triceps, calves, and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!

Day 30: Controlling Your Environment

Learn how to control your environment even in the face of adversity with Kris Gethin, and see how he sticks to his program for results!

Day 31: Coping With Bland Meals

Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training!

Day 32: Shoulders

Get ready for today's shoulder workout and learn about the benefit of high reps with Kris Gethin!

Day 33: Chest & Triceps

Kris Gethin talks about overtraining and hits the gym for an intense chest and triceps workout!

Day 34: Legs

Legs are on the docket for today, but Kris also explains the benefits of cardio during training and in the off-season!

Day 35: Back, Biceps & Abs

Back and Biceps baby! Kris also goes over the importance of sticking to ONE plan for this transformation!