Kris Gethin 12-Week Daily Video Trainer - Week 5
Today you'll be applying the YT3 training to your triceps, calves, and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!
Learn how to control your environment even in the face of adversity with Kris Gethin, and see how he sticks to his program for results!
Find out how Kris Gethin powers through his biggest meals and increases his thermogenesis during training!
Get ready for today's shoulder workout and learn about the benefit of high reps with Kris Gethin!
Kris Gethin talks about overtraining and hits the gym for an intense chest and triceps workout!
Legs are on the docket for today, but Kris also explains the benefits of cardio during training and in the off-season!
Back and Biceps baby! Kris also goes over the importance of sticking to ONE plan for this transformation!
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