Kris Gethin 12-Week Daily Trainer - Week 5: Day 35!

You either have to love this workout or hate it. If this is just another day at the gym, you simply have cheated yourself from the brutal challenge this workout ought to represent both psycholigically and to your physique. Tip: "Hog" all equipment you need for the giant sets and pre-set challenging weights. Put your towel at the pull-down rack, place your shaker/bottle on the seat of the row machine, preset weights, put on your worst criminally insane face and attack chins as if your life depend on it.
I completed this workout in 63 minutes, and avoided puking by the smallest possible margin. And had widely pumped wings on which I flew home..

I'm guilty of swapping days around ie. rest days with training to suit my schedule but I still do the workouts in the given week and take the rest days... As badly frustrated as rest days make me. They leave me pacing the floor looking for something to pickup and put down repetitively.

I've had to move days around in the same week because of my schedule as well. But, I always get the workouts in for the week.

In the video Kris says to do double drop sets for some of the exercises but if you watch him workout they only show him drop the weight 1 time. Is everyone dropping the weight once or twice. I think I'm gonna do it as he does not as he says

is its ok if i use the chin up assist machine? I can hardly do 2 pullups alone :S

This is one of my best day i feel really the pump today... Crazy training thank you kris you rock i will finish this training you gave me alot challenge

Great workout today!! I could not feel my arms when it was over. I was a bit weak in the chins, so I used the assisted chin-up, but killed everything else. I'm going to make unassisted chin-ups an goal to work toward.

in planet gym ı cant even make a little sound ,droping weights that way on the floor ?ım sure they would call a cop i do it ,they think its a library ,,

Love the giant set really kicks your ***. One of the best workouts i have ever done.

I've been meaning to ask. Everytime you start a new drop set, do you increase the weight? Not talking about when you decrease to drop the weight, but when you start a new set.

Sit ups like this tend to work my lower back more - anyone else have this problem

small question. I know it's extremely late, but how much will these results vary if I don't use supplements or protein shakes?

I follow the diet and the regime as closely as possible, and the only thing I have is green tea.

Kris,

You use your legs and body in doing seated cable rows. This is massively different than the demo video and focuses on completely different muscles. I would also say the body swinging during bicep curls take the effort out of the biceps. Not an expert though just watched the demo vids.