Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 32!

Follow Kris as he takes you and himself through a 12-week transformation. Kris clears up some confusion on his choice of rep ranges before hitting his shoulder workout.

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Get ready for today's shoulder workout and learn about the benefit of high reps with Kris Gethin!

Week 5, Day 32: Shoulders


Shoulders
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

3

Smith Machine Overhead Shoulder Press

2 warm up sets of 10-12 reps, 3 sets of 10-12 reps
Smith Machine Overhead Shoulder Press Smith Machine Overhead Shoulder Press

4

Smith Machine Overhead Shoulder Press (behind the neck)

1 set of 8-10 reps, 1 drop set of 8-10 reps
Smith Machine Overhead Shoulder Press Smith Machine Overhead Shoulder Press

5

Seated Side Lateral Raise

4 drop sets of 10 reps
Seated Side Lateral Raise Seated Side Lateral Raise

6

Smith Machine Shrug

1 warm up set of 8-10 reps, 3 sets of 18-20 reps
Smith Machine Shrug Smith Machine Shrug

7

Reverse Machine Flyes

7 sets of 15 reps + partial reps until failure
Reverse Machine Flyes Reverse Machine Flyes

8
Jogging-Treadmill Jogging-Treadmill

9

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Why Do High Reps?
  • Both high AND low reps are good for building toned, full muscle. Using a combination of high and low reps will shock the body most and hit both of your muscle fibers - allowing for the best results. Using diverse styles of reps and weight are the key to a quick transformation!
Smith Machine Shrugs
  • Consider using wrist straps and a lifting belt to help prevent injury and isolate your target muscle - the traps. Take your grip out of the equation!
Reverse Flyes
  • Try pronating your hands (rotating them inward) to make sure you hit every part of the delts!

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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