Get ready for today's shoulder workout and learn about the benefit of high reps with Kris Gethin!
Week 5, Day 32: Shoulders
Tips For This Workout Day
Why Do High Reps?
- Both high AND low reps are good for building toned, full muscle. Using a combination of high and low reps will shock the body most and hit both of your muscle fibers - allowing for the best results. Using diverse styles of reps and weight are the key to a quick transformation!
Smith Machine Shrugs
- Consider using wrist straps and a lifting belt to help prevent injury and isolate your target muscle - the traps. Take your grip out of the equation!
- Try pronating your hands (rotating them inward) to make sure you hit every part of the delts!