Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 30!

Follow Kris as he takes you and himself through a 12-week transformation. Kris has returned from his trip, but the return flight didn't go as planned.

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Learn how to control your environment even in the face of adversity with Kris Gethin, and see how he sticks to his program for results!

Week 5, Day 30: Adapting And Adjusting

Tips For This Rest Day

Control Your Environment
  • Things come up, roadblocks occur, we all know that. However, you still have to try as hard as you can to not let these events dictate your progress. Make the adjustments needed to stay on track - don't let yourself falter!
Keep Your Head Up
  • Dedication to a strict exercise program and diet can be taxing on your mental fortitude, but make sure to keep positive and focus on the end results. You're doing great so far, so don't throw all your progress away!
Cardio Adjustments
  • Increase your cardio from 20 to 25 minutes.
    From now on, we'll be increasing the intensity of the workouts and lowering rest times.

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