Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 29!

Before the triceps, calves and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.

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Today you'll be applying the YT3 training to your triceps, calves and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!

Week 5, Day 29: Triceps, Calves & Abs

Triceps, Calves, & Abs

Tips For This Workout Day

Keep Yourself Accountable
  • Accountability is a keystone for success. Get on BodySpace, and constantly update your short term and long term progress.
Find Support
  • We all have those days where we need some encouragement. That's why you can post on your BodyBlog when your motivation is down - the more people you tell your goals and updates to, the more accountable you will be.
  • Sign up with a BodyGroup to stay connected with like-minded people. There IS power in numbers, so tap into a support network full people with the same goal.

Pre & Post-Workout Supplements

Supplement. Train. Transform! Designed to Support Weight LossGo Now!

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