Kris Gethin 12-Week Daily Video Trainer - Week 5: Day 29!

Before the triceps, calves and abs workout, Kris talks to you about using BodySpace to stay accountable and motivated.

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Today you'll be applying the YT3 training to your triceps, calves and abs with Kris Gethin and learn how to keep yourself accountable during your transformation!

Week 5, Day 29: Triceps, Calves & Abs


Triceps, Calves, and Abs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

3

Triceps Pushdown - V-Bar Attachment

1 warm up sets of 8-10 reps 3 triple drop sets of 15 reps
Triceps Pushdown - V-Bar Attachment Triceps Pushdown - V-Bar Attachment

4

Close-Grip Barbell Bench Press

2 warm up sets of 8-10 reps, 3 triple drop sets of 12 reps
Close-Grip Barbell Bench Press Close-Grip Barbell Bench Press

5

Cable Rope Overhead Triceps Extension

2 warm up sets of 8-10 reps, 3 triple drop sets of 10 reps
Cable Rope Overhead Triceps Extension Cable Rope Overhead Triceps Extension

6

Standing Calf Raises

7 sets of 20 reps
Standing Calf Raises Standing Calf Raises

7

Weighted Sit-Ups

1 warm up set of 8-10 reps, 3 sets of 10-12 reps
Weighted Sit-Ups - With Bands Weighted Sit-Ups - With Bands

8

Hanging Leg Raise

2 sets of 15-17 reps
Hanging Leg Raise Hanging Leg Raise

9
Jogging-Treadmill Jogging-Treadmill

10

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Keep Yourself Accountable
  • Accountability is a keystone for success. Get on BodySpace, and constantly update your short term and long term progress.
Find Support
  • We all have those days where we need some encouragement. That's why you can post on your BodyBlog when your motivation is down - the more people you tell your goals and updates to, the more accountable you will be.
  • Sign up with a BodyGroup to stay connected with like-minded people. There IS power in numbers, so tap into a support network full people with the same goal.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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