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Day 22:
Hotel Exercising & Eating

Relax, have some breakfast with Kris, and learn how you can make any hotel your cardio castle.

Day 23:
Back & Biceps

Get ready to isolate and annihilate your lats today with Kris Gethin's Back and Biceps Workout!

Day 24:
Shoulders

Join Kris Gethin and use Neil Hill's YT3 training system to complete today's rock-solid shoulder session.

Day 25:
Chest

Get to work with Kris Gethin and use Neil Hill's YT3 training system for this chest-chiseling workout!

Day 26:
Staying Accountable

Learn the tips you can use to keep yourself accountable when you're traveling and see how Kris Gethin keeps his diet dialed on the road!

Day 27:
The Importance Of Protein

For your rest day, Kris Gethin goes over the importance of protein and how to use it during your 12 Week Trainer for results!

Day 28:
Legs

Prepare for this grueling leg workout with Kris Gethin and Neil Hill and start building those lead pipes!



12 Week Harcore Stack

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Comments

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svon

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svon

whats with the 3 rest days a week =S

Apr 22, 2012 9:20pm | report
muckhole

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muckhole

Svon, I was thinking that too....?

One thing I came up with was that maybe Kris knew / thought the average person would really start to fatigue for a while at this stage in the transformation.... ??
:-S

Apr 26, 2012 4:56am | report
Emry32

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Emry32

So no Tri or Calves this week??(week 4)

May 6, 2012 3:47pm | report
abadgabriel

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abadgabriel

no triceps this week???

May 7, 2012 2:22pm | report
skoldadam

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skoldadam

also got confused by all the rest day so I did DTP instead!
then i'm hitting week 5 harder than ever!

May 11, 2012 8:41am | report
gautam85

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gautam85

I was wondering, i feel more stronger and powerful, can i workout all 6 days. I am not sure if i would be overdoing it, although i think i am going two days on and one day off.

May 19, 2012 12:13pm | report
Showing 1 - 6 of 6 Comments

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