Prepare for this grueling leg workout with Kris Gethin and Neil Hill and start building those lead pipes!
Week 4, Day 28: Legs
Tips For This Workout Day
The Right Partner
- It's always good to find a partner who will challenge you, not slow you down - find someone who may be more experienced, stronger or more dedicated than you.
Mind Over Matter
- During your most difficult sets and reps, make sure to have a mental back-up to help you finish strong. A good mental back-up is unique for every individual - try imagining a loved one will be hurt if you don't finish your last few reps!
- During your partial reps for leg extensions, make sure to only move the weight 4-8 inches, never allowing the weight to touch the bottom of the rack to keep your muscles working.
- The speed of partial reps is irrelevant as long as your reps are controlled.