Kris Gethin 12-Week Daily Trainer - Week 4: Day 28!

Considering how light you have to go on these exercises to get 105 reps non-stop, the chances of you hurting yourself are slim... you frankly won't have the weight necessary to do so. This of course assumes your not trying to crank out 105 reps with what you normally use for 10.

This is gonna be a brutal way to start tomorrow off! looking forward to it! This is my second time through the program.

Lemme get this correct, In essence with it being a super set were doing 105 reps with the 2 excercises 3xs? A total of 315 reps? Then Leg extensions?

Ha! Last time I went through this routine this seemed impossible. Did it today. Felt great.

Well actually, I wanted to die. But you know...in that good "productive" way...

Same here, hell yaaa!

I'm losing some serious weight too. I'm down to 162.0 from 173.1. Over 11 pounds in 28 days is pretty crazy considering I'm not a big person. Feels so good. I love how reading posts such as yours give eachother motivation to keep pushing through this program. Plus the results are motivation enough.

Scares the $hit out of me doing this workout but I can't wait to destroy my legs tomorrow.

agreed. first time i ever genuinely thought about using the lift to go downstairs afterwards :L

That is exactly what I was wondering. I'm pretty sure that we should only do one complete set of 85 reps on the leg press being 20, 20, 20, 25 then jump straight into squats, not repeating the whole sequence again. But.. I would also suggest that depending on how good you feel after the whole superset then maybe another 2 supersets wouldn't be a bad idea to build those muscles.

You do three super sets, so yes, 315 reps.... then 3 sets of leg extensions with partials after the last set.

i did this workout and man i was waddling, and cramped up in my thighs the whole way home in the car not feeling it so much today though i guess i'm getting that DOMS stuff that kris talked about at the begining

you can really feel the weird tightness in your thighs like you would your calves its tomorrow and now i am feeling the soreness the sheet screwed me a little it didnt say resume normal sets so the leg extensions were part of the super set so all got super setted at once...yeah it was killer

You do 85 press plus the 20 squats (superset) a total of 3 times. I'm assuming that after your first superset you might need at least a couple minutes rest to catch your breath before continuing to your 2nd and 3rd superset.

I would do the 3 sets. I think he was mistaken. I go by what the charts say. Everyone else here is doing 3 sets.