Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 27!

Follow Kris as he takes you and himself through a 12-week transformation. Kris takes a moment to discuss protein, its importance, how much you should take and where you should get it from.

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For your rest day, Kris Gethin goes over the importance of protein and how to use it during your 12 Week Trainer for results!

Week 4, Day 27: Importance Of Protein

Protein Importance

  • It isn't a meal unless there's protein!
  • Protein helps repair and build muscle and is necessary for recovery.
  • Aim to eat around 1.5 grams of protein per pound of body weight per day.

Taking Your Protein: Best Practices

  • Morning Meal - Egg Whites
  • Mid-Day Meals - Chicken and Turkey Breasts
  • Pre-Workout Meal - Fish
  • Post-Workout Meal - Protein Powder
  • Evening Meal - Steak
Protein Sources

Egg Whites


Protein Powder

Turkey Breast

Chicken breast


Take the diet plan with you!
(PDF 236 kb)

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