Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 25!

Follow Kris as he takes you and himself through a 12-week transformation. In today's chest workout Kris uses some principles of Neil Hill's Y3T training.

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Get to work with Kris Gethin and use Neil Hill's YT3 training system for this chest-chiseling workout!

Week 4, Day 25: Chest


Chest
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

3

Butterfly

2 warm up sets of 8-10 reps, 3 triple drop sets of 10-12 reps
Butterfly Butterfly

4

Machine Bench Press

3 triple drop sets of 10-12 reps
Machine Bench Press Machine Bench Press

5

Incline Dumbbell Press

3 triple drop sets of 10-12 reps
Incline Dumbbell Press Incline Dumbbell Press

6
Jogging-Treadmill Jogging-Treadmill

7

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

  • Keep your elbows down during Pec Deck to isolate the inner chest.
  • Incline Dumbbell Flyes are good for working your upper chest.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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