Kris Gethin 12-Week Daily Video Trainer - Week 4: Day 24!

Follow Kris as he takes you and himself through a 12-week transformation. Today you'll be hitting shoulders, but this time you'll be using Neil Hill's Y3T training.

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Join Kris Gethin and use Neil Hill's Y3T training system to complete today's rock-solid shoulder session!

Week 4, Day 24: Shoulders


Shoulders
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

3

Side Lateral Raise

2 warm up sets of 8-10 reps, 3 sets of 10-12 reps + plus partial reps to failure
Side Lateral Raise Side Lateral Raise

4

Dumbbell Shoulder Press

1 warm up set of 8-10 reps, 3 drop sets of 10-12 reps
Dumbbell Shoulder Press Dumbbell Shoulder Press

5

Dumbbell Lying Rear Lateral Raise

1 set of 12 reps + 20 partial reps
Dumbbell Lying Rear Lateral Raise Dumbbell Lying Rear Lateral Raise

6
Jogging-Treadmill Jogging-Treadmill

7

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Form
  • Do not let your arms rest at the side during Side Lateral Raise.
  • Gradually increase the weight and lower the reps during Shoulder Press and Side Lateral Raise.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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