Get ready to isolate and annihilate your lats today with Kris Gethin's Back and Biceps Workout!
Week 4, Day 23: Back & Biceps
Back and Biceps
Tips For This Workout Day
- Stay away from temptations during your transformation.
- Greater core strength helps increase pulling strength.
- Complete a full range of motion for proper development.
- Stretch between sets.
- Maintain rigid posture to protect your back.
- Used to target the lower lats and increase thickness.
- Used to isolate and focus on the middle back.