Relax, have some breakfast with Kris, and learn how you can make any hotel your cardio castle!
Week 4, Day 22: Exercising and Eating at the Hotel
- Your pre-cardio supplements should be green tea, L-carnitine and yohimbe.
- After your cardio, take your multivitamin with your second meal of the day.
- If the continental breakfast doesn't have food that fits in your diet, don't eat it.
- Schedule a wake-up call with the hotel and make sure you don't miss your training. You may be busy, but there's no time to take a step backward.