Just wondering, how long after breakfast should I do my Cardio? and with the Yohimbe, Green Tea, and L-Carnitine, is that only in the AM? or do we take it in the PM as well?

I'm just curious about my fat loss, I have been eating around 1.5g of protein and about 2g of Carbs per lb of body weight (thats around 230g protein and 320g of carbs) according to the meal. I've been eating every 2-3 hrs, lifting like I should and doing cardio 2x a day, I normally keep my heart rate at around 155-160 and according to the machine, I burn an average of 200-240 calories per session. But I'm still stuck in the 161-163lbs range and I've been taking progress pics and haven't seen much of a difference...anytips? Thanks.

@ Sailor03 Yohimbe, Green Tea, and L-Carnitine only take in the morning. And for the weight problem on my rest days I do 1 gram per pound of bodyweight and then I do 12-14 calories per pound of bodyweight. I keep my Protein intake high to keep me fuel enough.

Im a little bit confused. I've been doing the workout consistently till today , and have been following the diet plan and stuff, but instead of gaining weight i've been losing it. I started at 132 lbs and am at 128 now. Yes, ive gotten a lot more ripped but my main goal is gaining mass. Am I doing something wrong?

tomorrow i will start week 3, this week was absolutely insane, and i fell great and im getting huge day by day...i fell this, i feel my arms back and legs pumped they are gettin increased in size, i feel so strong

My legs feel numb....lol

So I'm starting week 3!! Ive stuck to the diet, supplements and worked my butt off at the Gym, and in the 3 weeks I have not lost or gained a single pound!!!! What am I doing wrong here? I feel stronger but I feel like something is off. Please help!

3 rest days in a week....??..

not too excited about the 3 days of rest this week