Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 20!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is flying home from New York and makes sure to get his workout before the flight. Check out today's leg workout.

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Kris is flying home from New York, and makes sure to get his workout before the flight so jet lag doesn't prevent him from doing it later. It's time for your next leg workout so do your cardio and get in the gym.

Week 3, Day 20: Legs


Legs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

3

Leg Extensions

2 warm up sets of 8-10 reps, 1 drop set of 100 total reps
Leg Extensions Leg Extensions

4

Leg Press

2 warm up sets of 8-10 reps, 3 rest-pause sets to failure in 30 reps
Leg Press Leg Press

5

Standing Leg Curl

1 warm up set of 8-10 reps, 3 sets to failure in 20 reps
Standing Leg Curl Standing Leg Curl

6

Hack Squat

2 warm up sets of 8-10 reps, 3 rest-pause sets to failure in 30 reps
Hack Squat Hack Squat

7
Jogging-Treadmill Jogging-Treadmill

8

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

  • In this series you'll see Kris using some heavy weight. Don't assume you should too. Pick a weight that is appropriate for you. The intensity is the most important factor not the weight.
  • For the Leg Extensions dropset, begin with a weight that will have you reaching failure in 10-20 repetitions, and for each drop pick a weight that will allow you to get another 10-20 before needing to drop again.
  • On the Leg Press and Hack Squats, you'll be using the rest-pause technique. Use a weight that will have you reaching failure in 25 reps. When you hit failure. Rest and pause a moment and then get out your remaining 5 reps.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

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