Kris is flying home from New York, and makes sure to get his workout before the flight so jet lag doesn't prevent him from doing it later. It's time for your next leg workout so do your cardio and get in the gym.
Week 3, Day 20: Legs
Tips For This Workout Day
- In this series you'll see Kris using some heavy weight. Don't assume you should too. Pick a weight that is appropriate for you. The intensity is the most important factor not the weight.
- For the Leg Extensions dropset, begin with a weight that will have you reaching failure in 10-20 repetitions, and for each drop pick a weight that will allow you to get another 10-20 before needing to drop again.
- On the Leg Press and Hack Squats, you'll be using the rest-pause technique. Use a weight that will have you reaching failure in 25 reps. When you hit failure. Rest and pause a moment and then get out your remaining 5 reps.