Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 19!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is in New York and making no excuses. He's getting his shouldes, calves and abs workout in. Are you?

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Kris is in New York working on his book, Body by Design. He's getting his workouts in though, and you should be too.

Week 3, Day 19: Shoulders, Calves & Abs


Shoulders, Calves and Abs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Superset
3

Side Lateral Raise

3 sets to failure in 12-15 reps
Side Lateral Raise Side Lateral Raise

Front Dumbbell Raise

3 sets to failure in 12-15 reps
Front Dumbbell Raise Front Dumbbell Raise

4

Machine Shoulder (Military) Press

1 warm up set of 8-10 reps, 3 sets to failure in 12-15 reps
Machine Shoulder (Military) Press Machine Shoulder (Military) Press

5

Seated Bent-Over Rear Delt Raise

7 sets to failure in 12-15 reps
Seated Bent-Over Rear Delt Raise Seated Bent-Over Rear Delt Raise

6

Standing Calf Raises

1 warm up set of 8-10 reps, 5 sets to failure in 20 reps
Standing Calf Raises Standing Calf Raises

7

Sit-Up

3 sets to failure
Sit-Up Sit-Up

8
Jogging-Treadmill Jogging-Treadmill

9

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For The Workout Week

  • If you have to eat your meal in a meeting or bring your own food to a restaurant, then do it. Control your environment.
  • The video demonstration for Sit-Ups shows a weight on the feet. You should not be doing this.
  • If you're low on motivation, log on to BodySpace for an extra motivational push.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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