Kris Gethin 12-Week Daily Video Trainer - Week 3: Day 15!

Follow Kris as he takes you and himself through a 12-week transformation. It's the beginning of Week 3 and it's time for your chest and triceps workout.

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It's the kick off of Week 3. Kris is down 3 pounds, but he'd like to be losing faster. He's making some changes to the diet plan to increase his fat loss.

Week 3, Day 15: Chest & Triceps

Chest & Triceps:

Tips For The Day

  • Incorporate Twists at the end of your cardio sessions.
  • Remove 1/3 of your oats from your breakfast.
  • Totally remove all complex carbs (rice, potato) from your last meal and replace with fibrous carbs (broccoli).
  • For Dips, make sure the bars are as close to shoulder width as possible.
  • If your body weight isn't difficult enough, you can increase the difficulty of your Dips by using a dip belt.

Pre & Post-Workout Supplements

Supplement. Train. Transform! Designed to Support Weight LossGo Now!

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