It's the kick off of Week 3. Kris is down 3 pounds, but he'd like to be losing faster. He's making some changes to the diet plan to increase his fat loss.
Week 3, Day 15: Chest & Triceps
Chest and triceps
Tips For The Day
- Incorporate Twists at the end of your cardio sessions.
- Remove 1/3 of your oats from your breakfast.
- Totally remove all complex carbs (rice, potato) from your last meal and replace with fibrous carbs (broccoli).
- For Dips, make sure the bars are as close to shoulder width as possible.
- If your body weight isn't difficult enough, you can increase the difficulty of your Dips by using a dip belt.