100 1 25 25 bodybuilding.com
Bodybuilding.com Information Motivation Supplementation
in: Whole Site


Day 8:
Chest & Triceps

Week 1 is over. To kick off week 2, Kris has a chest and triceps workout for you.

Day 9:
Sickness & Traveling

Kris is getting sick and has to travel soon. Luckily it's a rest day. Find out what you should do if you get sick during your transformation.

Day 10:
Shoulders

Kris is preparing for his flight to Los Angeles. After today's shoulder workout he'll head home to prepare his meals and pack.

Day 11:
Calves & Abs

Kris is packing his food for his trip. He gives some great tips on how to take your meals with you even when traveling.

Day 12:
Back & Biceps

Still fighting off his cold, Kris is enjoying the warmer weather in LA. Even though he is sick and on the road he still finds time for the back and biceps workout.

Day 13:
Dealing With Cravings

One of the main killers of any fat loss diet is cravings. Indulge once and you could find yourself back to your old habits and ruining all your progress.

Day 14:
Legs

It's the end of week 2 and Kris has a great leg workout to go out on!



12 Week Harcore Stack

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
5.1

Out of 10
Good
27 Ratings

14

Comments

Showing 1 - 14 of 14 Comments

(5 characters minimum)

      • notify me when users reply to my comment
BIG2BEST

Rep Power: 10

  • rep this user
BIG2BEST

can anyone explain how and when to use the DTP method during this transformation? When Do I start it and end it? The printable logs dont spell out the DTP reps and sets. Anybody know how to help?

Feb 21, 2012 8:11am | report
TomMorgan

Rep Power: 10

  • rep this user
TomMorgan

The DTP principle starts a lot later in this programme, he states the reps and sets on the workouts that he uses DTP for,

Feb 25, 2012 3:25am | report
BearAnarchy

Rep Power: 10

  • rep this user
BearAnarchy

Finished week 2 with flying colors.

Mar 2, 2012 4:58am | report
stupoo88

Rep Power: 10

  • rep this user
stupoo88

have you stuck to the w daily cardio?
have you lost fat/gained muscle?
any stats?

keep us motivated :)

Mar 7, 2012 1:29am | report
leaner99

Rep Power: 10

  • rep this user
leaner99

does this prgrm also helps thin people in gaining size despite such high reps

Mar 4, 2012 10:13am | report
JoasMendoza

Rep Power: -13859

  • rep this user
JoasMendoza

doing high reps and heavy weight is great for gaining mass but a little slow to recover from so dont over do it and make sure you are taking your supplements to recover faster.

Mar 19, 2012 1:23pm | report
nadajohn

Rep Power: 10

  • rep this user
nadajohn

DTP is used I believe selectively to bring up lagging body parts so that your muscle looks and is balanced. I think :) We will be doing it via Kris and his body parts but it is a traing method for us to use as we progress.

Apr 7, 2012 10:37pm | report
invid1

Rep Power: 10

  • rep this user
invid1

started my week 3 , i see some results, its been great so far

Article Rated:
10
Apr 9, 2012 9:18am | report
invid1

Rep Power: 10

  • rep this user
invid1

1 problem i have is i dont know how much should be my target weight, im 207, lets say 208 im 35 years old and 5'11" any1 can help me ?

Article Rated:
10
Apr 9, 2012 9:21am | report
invid1

Rep Power: 10

  • rep this user
invid1

1 problem i have is i dont know how much should be my target weight, im 207, lets say 208 im 35 years old and 5'11" any1 can help me ?

Article Rated:
10
Apr 9, 2012 10:02am | report
mongrel13

Rep Power: 10

  • rep this user
mongrel13

Does anyone know if eating fruit is allowed?

Apr 22, 2012 11:14pm | report
getbigyeahhhh

Rep Power: 10

  • rep this user
getbigyeahhhh

no fruit, too much sugar.

May 16, 2012 6:08pm | report
whitezer

Rep Power: 10

  • rep this user
whitezer

Feeling pumped and ready for week 2 bring it on :)

Apr 29, 2012 3:25pm | report
charonjr

Rep Power: 10

  • rep this user
charonjr

Starting tomorrow with two buddies. Is there any place to download all 84 daily workout record pages?

May 7, 2012 12:40am | report
Showing 1 - 14 of 14 Comments

Featured Product

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com