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Kris Gethin 12-Week Daily Trainer - Week 2: Day 14!

Follow Kris as he takes you and himself through a 12-week transformation. Today's leg workout is short and sweet, but don't be deceived by its simplicity.
by Kris Gethin Jan 14, 2011

Last week you had two leg days, but this week you'll just close with legs. You'll be adding a new technique to increase the intensity of this workout though. Get ready for some partial reps.

Week 2, Day 14: Legs - 3:24

Week 2, Day 14: Leg Workout

Terms You'll Need To Know

Superset - Two exercises are performed consecutively without any rest.

Partial Reps - Performing an exercise without going through a complete range of motion either at the beginning or end of a rep.

Leg Workout:

Cardio:

Superset:

Superset:

Cardio:

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About The Author

Kris Gethin
VIEW AUTHOR PAGE

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

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