Kris Gethin 12-Week Daily Video Trainer - Week 2: Day 14!

Follow Kris as he takes you and himself through a 12-week transformation. Today's leg workout is short and sweet, but don't be deceived by its simplicity.

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Last week you had two leg days, but this week you'll just close with legs. You'll be adding a new technique to increase the intensity of this workout, though. Get ready for some partial reps.

Week 2, Day 14: Legs


Legs
1
Jogging-Treadmill Jogging-Treadmill

Superset
2

Leg Extensions

4 sets to failure in 18-20 full and partial reps
Leg Extensions Leg Extensions

Seated Leg Curl

4 sets to failure in 12-15 reps
Seated Leg Curl Seated Leg Curl

Superset
3

Hack Squat

4 sets to failure in 50 reps
Hack Squat Hack Squat

Standing Leg Curl

4 sets to failure in 18-20 reps
Standing Leg Curl Standing Leg Curl

4
Jogging-Treadmill Jogging-Treadmill

Pre & Post-Workout Supplements

Pre-workout
Post-workout

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