Kris Gethin 12-week Daily Video Trainer - Week 2: Day 11!

Follow Kris as he takes you and himself through a 12-week transformation. Kris is feeling a little lethargic so he's moved the calf and abs workout up.

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Kris is packing his food for his flight. He gives some great tips on how to take your meals with you even when traveling. Then it's on to the gym for your calves and abs workout.

Week 2, Day 11: Calves & Abs

Calves and Abs
Jogging-Treadmill Jogging-Treadmill


Standing Calf Raises

2 warm-up sets of 8-10 reps, 4 sets to failure in 12-15 reps
Standing Calf Raises Standing Calf Raises


Donkey Calf Raises

4 sets to failure in 18-20 reps
Donkey Calf Raises Donkey Calf Raises


Hanging Leg Raise

3 sets to failure in 20 reps
Hanging Leg Raise Hanging Leg Raise

Jogging-Treadmill Jogging-Treadmill

Tips For This Workout Day

  • When taking a particularly long trip, you can freeze your food to help it last longer.
  • A cooler with wheels is a great accessory for the traveling trainer.
  • Donkey Calf Raises are particularly uesful if you are working out in a gym without calf machines.
  • Don't forget to get your post-workout shake immediately after your workout.
  • Pre & Post-Workout Supplements


    Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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