Kris Gethin 12-week Daily Trainer - Week 2: Day 1!

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Week 2 Day 1:
Chest & Triceps

Flat Dumbbell Press
2 warmup sets
2 sets of 6-8 reps

Flat Bench Flyes
1 warmup set
3 sets of 8-10 reps

Incline Cable Flyes
1 warmup set
3 sets of 8-10 reps

Cable Crossovers
1 warmup set
3 sets of 8-10 reps

Tricep Cable Pushdowns
1 warmup set
3 sets of 16-18 reps

Reverse Cable Pushdowns
1 warmup set
3 sets of 16-18 reps

Giant Set – Head Smackers, Skull Crushers and Rockers
3 sets of 7 reps for each excercise