thx Kris, for changing my whole lifestyle and giving all this knowledge for free.

Great videos, slowly going through them all. Its real motivating watching these videos

I finished day 84 tonight which completes my 12 weeks. I still have a way to go but when I started I was at 249lbs and am now at 222lbs. The program was awesome and I learned alot thank you kris having the videos and pdf sheets really helped out alot.

Important! I think the reason this article is rated so poorly is because people like myself rate it 1 (Poor),

It starts on day 78 so i scrolled down and clicked the only numbers that i saw, which i thought would bring me to page 1, ALAS! I've now voted the article 1/10. BB.com might want to have a look at changing this so morons like myself dont make the mistake......

Everybody please rate this 10..... Kris gave us good knowledge about workout, supplements, diets etc... So please rare it 10 :)

Kris Gethins program has delivered above and beyond my expectations. Thank you for showing me a new way of living.

This was a great program to get me back into the routine of weight lifting. I wish there were more barbell exercises with the Chest workouts, but that is my only complaint. Thank you for providing this program for free

All new to this site . I have a bit of muscel but want to cut up I'm 10and a half stone and was told to try a low gi deit to cut up but to me does this diet not make you lose weight . I really couldn't lose anymore . Can anyone help

So far completed day 80 and I just had to say this is the first program I attempted that I made major gains (or losses) in my fitness. That fact I'm posting in the week 12 section shows how bad I really did want it and that I did not give up (even though I almost did in the second week). Thank you very much for providing this free awesome service! This have really changed my life for the better.

This Program change my life and i thank you chris for all the guidance and knowledge you shared with us.
Would recommend this program to anybody.