Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!
Week 12, Day 84: Legs
Tips For This Workout Day
- Try training for an additional 4 weeks to put on some lean muscle quickly and effectively.
- Remember to go to failure, push hard until the end. This is your last workout, so make it count!
- Stop and stretch between sets if necessary, and keep your head in the game.