Kris Gethin 12-Week Daily Trainer - Week 12: Day 84!

Kris, thank you so much...I'm down 24.5 lbs and have added muscle in areas like my shoulders which have always been a weak point for me...love the DTP as it keeps me in condition, combined with the good eating habits...pressing for the next four weeks to see if I can come in top shape with more muscle

My last day was today april, 15 2012... lost 26 lbs and gained so much new muscle and strenth. Thanks Kris gethin

Gonna hit this workout tomorrow then I'm done w/ the program! Also going to check my weight

Just finished my 12 week challenge using Kris's guide! Was awesome and felt great having all those extra carbs from Sweet Potatoes. Anyone checking this out... DO IT! You won't regret it!

so i just finished my 12 weeks and here is what i have to say, the program is awesome it briught close to what i wanted but the thing is i guess this program is for big guys who have enought weight to lose and tone the muscles they have, what it did to me was i am already a slim guy with some belly fat and i lost around 14 pounds which did enhance my muscle looks but over all i started looking more thinner and and althogh my body is looking good but my overall apearance is that i am a thin guy so now i am looking for a program where i can gain muscle and weight as well and not lose.
So over all this is extremely good work out but thin guys trying to get big this wont work for you
PS: i never folllowed the diet plan as i think its too difficult for a common man working 12 hours shift to eat 8 times a day and buiy all those protein but still i stopped all dairy and tried to eat what ever he said and i can almost see cuts in my abs but any ways i wont go for round 2 untill i have gained enought weight to lose.
cheers guys

Hi i need some help if someone can help me ?, I'm doing this train with the diet and exercise but I'm not taking anny supplement, has someone did this like me and can tell me how was your progress ?

Does anybody Know what Kris means on Week 12 Day 84 when he says "Eat Clean" and "Clean Bulk not Dirty Bulk" ?? I would like to do the 4 week Bulk session he is talking about here. When i think of bulking I'm thinking of 5-6 sets low reps high weight?

Hello you out there... wondering if this works? Well... it does! I followed this program to the T and lost 50 .6 pounds in the process, this is a great journey that teaches you not only different workouts and how muscles work but it also teaches you about nutrition and how to change your life forever so that you can stay fit for your entire life, you cannot beat that! Especially if it’s free! advice and training from a pro, do it and you wont regret it, time flies by next thing you know you are 50 pounds lighter and buying new clothes! If you need any advice or help with workouts questions about your food and so on I will be more than happy to help, it’s the least I can do. Cheers!
Thanks Kris!

i read an article stating not to take" glutamin and creatine" together and also" L carnitine and yohimbe" together.but in this programme we have been instructed to take all these at the same time.do anyone have any idea??