Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 84!

Follow him as he takes you and himself through a 12-week transformation. Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!

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Take advantage of your body's post-transformation anabolic state with tips from Kris for today's leg workout!

Week 12, Day 84: Legs


Legs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

DTP superset
3

Seated Leg Curl

5 sets of 50,40,30,20,10 reps, 5 sets of 10,20,30,40,50 reps
Seated Leg Curl Seated Leg Curl

Leg Extensions

5 sets of 50,40,30,20,10 reps, 5 sets of 10,20,30,40,50 reps
Leg Extensions Leg Extensions

6
Jogging-Treadmill Jogging-Treadmill

7

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Post-Transformation Period
  • Try training for an additional 4 weeks to put on some lean muscle quickly and effectively.
DTP Superset
  • Remember to go to failure, push hard until the end. This is your last workout, so make it count!
  • Stop and stretch between sets if necessary, and keep your head in the game.
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