Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 82!

More on how to be a positive mentor and role model for others with Kris Gethin!

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More on how to be a positive mentor and role model for others with Kris Gethin!

Week 12, Day 82: Live By Example


Tips For This Rest Day

  • If you are mentoring someone, go with them to the gym. Watch their form and how they train, then physically show them how it is done properly. Lifting technique cannot just be spoken.
  • Share your healthy recipes for a tasty diet to people. You'd be amazed how fast healthy recipes spread, often influencing more people than you originally anticipated.
  • If people can clearly see what you do inside and outside the gym and your results, their motivation levels will skyrocket.
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