Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 80!

Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves and abs workout!

Previous | Main | Next

Find out how to keep yourself progressing and moving forward as Kris delivers a great shoulders, calves and abs workout!

Week 12, Day 80: Shoulders, Calves & Abs


Shoulders, Calves, and abs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

1/2 DTP set
3

Dumbbell Shoulder Press

5 sets of 50,40,30,20,10 reps
Dumbbell Shoulder Press Dumbbell Shoulder Press

1/2 DPT Superset
4

Dumbbell Shoulder Press

5 sets of 50,40,30,20,10 reps
Dumbbell Shoulder Press Dumbbell Shoulder Press

Dumbbell Shrug

5 sets of 20-25 reps
Dumbbell Shrug Dumbbell Shrug

Superset
5

Decline Reverse Crunch

3 sets of 15-20 reps
Decline Reverse Crunch Decline Reverse Crunch

Seated Calf Raise

3 sets of 15-20 reps
Seated Calf Raise Seated Calf Raise

6
Jogging-Treadmill Jogging-Treadmill

7

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Goals To Keep Moving Forward
  • Try training someone yourself to keep your fitness moving forward.
  • Try a new diet, such as vegetarian, to keep yourself healthy.
  • Put your goals on BodySpace and stay accountable to them.
DTP
  • During your DTP sets, make sure to psyche yourself up for heavy weight before you lift.
  • Transition fast on your DTP Superset between Dumbbell Shrugs and Shoulder Press!
  • Focus on form - when you reach your last sets, your body may want to cheat, so don't let it by focusing on proper lifting.
Decline Reverse Crunches and Seated Calf Raises
  • During Incline Leg Raises, make sure to extend your legs at the top of the movement.
Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

Previous | Main | Next