You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents for today's leg workout!
Week 12, Day 78: Legs
1/2 DTP set
Tips For This Workout Day
Fitness Is Infectious
- When you first started this program, you were the person asking questions and finding out what you were doing right and wrong along the way.
- Now it's your turn to be the mentor - feel free to give advice to others outside the gym and encourage people to get on BodySpace to find others like you.
- People will be looking at you - your body is a noticeable one, so it's natural that eyes will follow you in the gym. This means you need to set a good example with proper gym etiquette. Re-rack your weights, lift properly, and show people how it's done.
- They happen. If you feel like maybe you overdid it on an exercise or might have injured yourself, do a different exercise that doesn't use the injured area as a substitute for your current exercise. Always listen to your body.