Kris Gethin 12-Week Daily Video Trainer - Week 12: Day 78!

You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents.

Previous | Main | Next

You've come this far, so Kris goes over how you can be a positive role model for others and how to make adjustments due to accidents for today's leg workout!

Week 12, Day 78: Legs


Legs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

1/2 DTP set
3

Leg Press

2 warm up sets of 8-10 reps, 5 sets of 50,40,30,20,10 reps
Leg Press Leg Press

Superset
4

Seated Leg Curl

5 sets of 15-20 reps
Seated Leg Curl Seated Leg Curl

Leg Extensions

5 sets of 15-20 reps
Leg Extensions Leg Extensions

5
Jogging-Treadmill Jogging-Treadmill

6

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Fitness Is Infectious
  • When you first started this program, you were the person asking questions and finding out what you were doing right and wrong along the way.
  • Now it's your turn to be the mentor - feel free to give advice to others outside the gym and encourage people to get on BodySpace to find others like you.
  • People will be looking at you - your body is a noticeable one, so it's natural that eyes will follow you in the gym. This means you need to set a good example with proper gym etiquette. Re-rack your weights, lift properly, and show people how it's done.
Accidents
  • They happen. If you feel like maybe you overdid it on an exercise or might have injured yourself, do a different exercise that doesn't use the injured area as a substitute for your current exercise. Always listen to your body.
Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

Previous | Main | Next