I am in the same boat as you. I have seen some good chamges from the program although I did not follow to the letter. My plan is to repeat the program. I am thinking of strating from week two.

I did the same, i followed from the week third . But now I think I need to start from the day one . But i think we need to slightlty cut out the cardio , as our aim is muscle building , what say ?

I am in same boat as well. I am much more critical. I think that all of my gains came from the nutrition aspect of things and time spent in the gym was a waste of time. I think the DTP stuff is just plain stupid. I am near the end but I am compressing the last three weeks into two. Once I am finished I am going to go with either the micro cycle plan or the Dorian Yates Blood and Guts.

This plan only suits those that already have good strength an physique but are looking to cut body fat. As a beginner I need to first build up strength which can only come from lifting heavy. The DTP is nothing more than a glorified cardio routine and there are far better ways of doing that.

ya that kinda sucks. I wish there was one