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Kris Gethin 12-Week Daily Trainer - Week 11: Day 77!
Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!
Week 11, Day 77: Cutting Out Supplements - 1:24
Week 11, Day 77: Cutting Out Supplements
| DON'T FORGET! | |
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Tips For This Rest Day
Detoxification:
- Get off all your supplements for 2-4 weeks toward the end of your transformation.
- This helps clear your body, and allows it to react better to supplements when you start supplementing later on.
- You can still supplement with protein powders in order to fulfill your base nutrient requirements.
Take the diet plan with you!
Kris Gethin's Full Diet Plan (PDF 619.12 KB)
Kris Gethin's Full Diet Plan (PDF 619.12 KB)
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- wt: 156 lbs
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