Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 77!

Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!

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Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!

Week 11, Day 77: Cutting Out Supplements


Tips For This Rest Day

Detoxification
  • Get off all your supplements for 2-4 weeks toward the end of your transformation.
  • This helps clear your body, and allows it to react better to supplements when you start supplementing later on.
  • You can still supplement with protein powders in order to fulfill your base nutrient requirements.
Don't Forget
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