Time to get off your supplements in the closing weeks of your transformation and detox - learn what to cut out from Kris!
Week 11, Day 77: Cutting Out Supplements
Tips For This Rest Day
- Get off all your supplements for 2-4 weeks toward the end of your transformation.
- This helps clear your body, and allows it to react better to supplements when you start supplementing later on.
- You can still supplement with protein powders in order to fulfill your base nutrient requirements.