Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 75!

Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!

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Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!

Week 11, Day 75: Shoulders, Calves & Abs


Shoulders, Calves & Abs
DTP Set
Giant Set

Tips For This Workout Day

  • Make sure to lift more weight than you have been lifting previously in order to push yourself!
Keeping Up With Your Cardio
  • Do cardio year-round to maintain consistent cardiovascular health and a healthy physique.
  • You can cut your cardio in half when you are done with your transformation to maintain your new body!
  • Make sure to do at least (4) 25-minute cardio sessions per week.
  • Get outside the box - try cycling, racquetball or any other cardio-intensive activity to keep your cardio from becoming boring and monotonous.

Pre & Post-Workout Supplements

Supplement. Train. Transform! Designed to Support Weight LossGo Now!

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