Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!
Week 11, Day 75: Shoulders, Calves & Abs
Shoulders, Calves, and abs
Tips For This Workout Day
- Make sure to lift more weight than you have been lifting previously in order to push yourself!
Keeping Up With Your Cardio
- Do cardio year-round to maintain consistent cardiovascular health and a healthy physique.
- You can cut your cardio in half when you are done with your transformation to maintain your new body!
- Make sure to do at least (4) 25-minute cardio sessions per week.
- Get outside the box - try cycling, racquetball or any other cardio-intensive activity to keep your cardio from becoming boring and monotonous.