Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 75!

Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!

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Keep your cardio fresh year-round with some helpful tips from Kris for today's shoulders, calves and abs session!

Week 11, Day 75: Shoulders, Calves & Abs


Shoulders, Calves, and abs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

DTP set
3
Seated Barbell Military Press Seated Barbell Military Press

Seated Barbell Military Press

5 sets of 10,20,30,40,50 reps
Seated Barbell Military Press Seated Barbell Military Press

giant set
4

Upright Barbell Row

3 sets of 15-20 reps
Upright Barbell Row Upright Barbell Row

Seated Calf Raise

3 sets of 15-20 reps
Seated Calf Raise Seated Calf Raise

Weighted Sit-Ups

3 sets of 15-20 reps
Weighted Sit-Ups - With Bands Weighted Sit-Ups - With Bands

5
Jogging-Treadmill Jogging-Treadmill

6

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

  • Make sure to lift more weight than you have been lifting previously in order to push yourself!
Keeping Up With Your Cardio
  • Do cardio year-round to maintain consistent cardiovascular health and a healthy physique.
  • You can cut your cardio in half when you are done with your transformation to maintain your new body!
  • Make sure to do at least (4) 25-minute cardio sessions per week.
  • Get outside the box - try cycling, racquetball or any other cardio-intensive activity to keep your cardio from becoming boring and monotonous.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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