Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 74!

Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!

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Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!

Week 11, Day 74: Chest & Back


Chest and Back
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

DTP Superset
3

Underhand Cable Pulldowns

5 sets of 50,40,30,20,10 reps, 5 sets of 10,20,30,40,50 reps
Underhand Cable Pulldowns Underhand Cable Pulldowns

Incline Dumbbell Press

5 sets of 50,40,30,20,10 reps, 5 sets of 10,20,30,40,50 reps
Incline Dumbbell Press Incline Dumbbell Press

4
Jogging-Treadmill Jogging-Treadmill

5

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Music For Your Muscles
  • Good music is a great motivational tool when you work out, and helps keep you from worrying about reps and heavy weight.
  • If you get bothered at the gym, or always see somebody who wants to chat your ear off, then have some music to listen to so everyone knows you mean business.
  • Music is great for timing your repetitions during weight training, or for pace and tempo during your cardio sessions.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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