Incorporating music into your workouts is a great way to stay motivated, so learn how and attack today's chest and back workout!
Week 11, Day 74: Chest & Back
Chest and Back
Tips For This Workout Day
Music For Your Muscles
- Good music is a great motivational tool when you work out, and helps keep you from worrying about reps and heavy weight.
- If you get bothered at the gym, or always see somebody who wants to chat your ear off, then have some music to listen to so everyone knows you mean business.
- Music is great for timing your repetitions during weight training, or for pace and tempo during your cardio sessions.