Kris Gethin 12-Week Daily Video Trainer - Week 11: Day 73!

Kris talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!

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12 weeks is a great start, but how can you turn a transformation into a lifestyle? Join Kris as he talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!

Week 11, Day 73: Legs


Legs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

3

Leg Press

5 sets of 50,40,30,20,10 reps 5 sets of 10,20,30,40,50 reps
Leg Press Leg Press

4
Jogging-Treadmill Jogging-Treadmill

5

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Goals and Moving Forward
  • Write down some goals of what you'd like to achieve at the end of the transformation and what you want to move onto next.
  • Write them down on your BodyBlog to help with transparency and to keep you accountable.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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