12 weeks is a great start, but how can you turn a transformation into a lifestyle? Join Kris as he talks about maintaining your progress for the long term. You're also in for a grueling DTP Leg workout, so get ready!
Week 11, Day 73: Legs
Tips For This Workout Day
Goals and Moving Forward
- Write down some goals of what you'd like to achieve at the end of the transformation and what you want to move onto next.
- Write them down on your BodyBlog to help with transparency and to keep you accountable.