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Day 64:
Legs

Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!

Day 65:
Hot Yoga

It's time to heat things up with some hot yoga for your rest day with Kris!

Day 66:
Chest & Triceps

Kris talks about his experience with bodybuilding and how it benefits his life for today.

Day 67:
Train With The Best

Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him and how to adjust your post-workout nutrition to finish strong!

Day 68:
Legs & Shoulders

Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!

Day 69:
Abs & Calves

Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!

Day 70:
Back & Arms

Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps, and triceps workout!



12 Week Harcore Stack

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Chris34096

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Chris34096

Hey guys, you have a mistake on your website and especially on this page.

On day 66 you have the title "Chest and Triceps" but once you click on it and go on the link the title is "Chest and back"

You should check this out !!

(Just helping)

Apr 15, 2012 10:19pm | report
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