Kris teams up with Mark Dugdale again for a muscle-pumping back, biceps and triceps workout!
Week 10, Day 70: Back, Biceps, and Triceps
Back, Biceps, and Triceps
Tips For This Workout Day
Rack Deadlift/Straight Arm Pullover
- Rack deadlifts target the back with a partial movement without doing too much glutes and hamstring work.
- Position the safety bar just below your knees for rack deadlifts.
- Don't overload during straight-arm pull-over. If your feet come off the ground slightly when performing a rep, that's OK. Be careful lifting heavier from this point on.
- A bit of competition mixed with encouragement will go far in helping you get a worthwhile workout!