Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 69!

Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!

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Kris is in Seattle, but he makes sure to schedule the trip around his abs and calves training for the day!

Week 10, Day 69: Abs & Calves


Abs and calves
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Circuit
3

Standing Calf Raises

4 sets of 20 reps
Standing Calf Raises Standing Calf Raises
Calf Press On The Leg Press Machine Calf Press On The Leg Press Machine

Hanging Leg Raise

4 sets of 20 reps
Hanging Leg Raise Hanging Leg Raise

Decline Crunch

4 sets of 20 reps
Decline Crunch Decline Crunch

Standing Barbell Twist

1 set of 1 minute
Seated Barbell Twist Seated Barbell Twist

4
Jogging-Treadmill Jogging-Treadmill

5

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Scheduling Around Your Training
  • When traveling, you'll usually want to see the sights, go to unique places, and experience a new city, but this has to happen along with staying true to your diet and training.
  • 45 minutes to an hour in the gym plus 40 minutes of cardio is easy to work around.
  • Try using your cardio to see the city!
Calf Exercises
  • The two calf exercises you are doing today are designed to work your calves continuously, but from different angles to ensure a good calf workout and full muscle development.
Hanging Leg Raises
  • Keep your core tight to prevent swinging during this exercise.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

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