Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 68!

Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!

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Mark Dugdale and Branch Warren are here to help you and Kris get an intense squat and shoulder workout!

Week 10, Day 68: Legs & Shoulders


Legs and Shoulders
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

3

Box Squat

1 warm up set of 8-10 reps, 3 sets of 6-8 reps
Box Squat Box Squat

4

Rack Squat

3 sets of 6 reps
Barbell Squat Barbell Squat

5

Dumbbell One-Arm Shoulder Press

1 warm up set of 8-10 reps, 3 sets of 10 reps
Dumbbell One-Arm Shoulder Press Dumbbell One-Arm Shoulder Press

Giant set
6

Side Lateral Raise

2 sets of 15-20 reps
Side Lateral Raise Side Lateral Raise

One-Arm Incline Lateral Raise

2 sets of 15-20 reps
One-Arm Incline Lateral Raise One-Arm Incline Lateral Raise

Cable Seated Lateral Raise

2 sets of 15-20 reps
Cable Seated Lateral Raise Cable Seated Lateral Raise

7
Jogging-Treadmill Jogging-Treadmill

8

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Lift For You
  • You want to push yourself in the gym, but don't lift so much weight that you could injure yourself or improperly perform the exercises - find a weight that works for you.
Box Squats
  • This exercise is useful for anyone who has or has had back issues - it helps to straighten and strengthen your back, while working those quads!
Rack Squats
  • Place the rack safety bars in a position that allows you to squat for about 6-8 inches.
  • Rack squats promote quad strength and torso/core strength.
One-Arm Shoulder Press
  • Hold onto something such as a squat rack, for stability.
  • This exercise helps isolate the shoulder and promote the mind-muscle connection.
Today's Giant Set
  • For weight, lift your heaviest during side dumbbell raises, lighter during leaning dumbbell raises, and lightest during side cable raises.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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