Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 67!

Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him.

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Kris explains why Mark Dugdale and Branch Warren are sources for inspiration for him and how to adjust your post-workout nutrition to finish strong!

Week 10, Day 67: Inspiration And Post-Workout Adjustment

Tips For This Rest Day

Sources Of Inspiration
  • Finding good sources of inspiration are important for maintaining your motivation.
  • Mark Dugdale and Branch Warren are professional bodybuilders, but that isn't the only reason Kris is inspired by them.
  • Mark and Branch are both family men, businessmen and incredible athletes - they know how to control their environment inside and outside of the gym.
  • Find sources of inspiration that are dedicated and know how to control their environment.
Adjusting Your Post-Workout Nutrition
    Starting this coming Sunday, you should be cutting out protein powder and vitargo from your post-workout nutrition.
  • Instead, you'll be eating food for a post-workout meal - food acts better as a thermogenic to focus on burning fat.
  • We'll be concentrating on maintaining muscle, not building it.
Don't Forget!
Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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