Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 66!

Kris talks about his experience with bodybuilding and how it benefits his life!

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Kris talks about his experience with bodybuilding and how it benefits his life for today's back and chest workout!

Week 10, Day 66: Chest & Back


Chest and Back
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

DTP Superset
3

Dumbbell Bench Press

5 sets of 50,40,30,20,10 reps, 5 sets of 10,20,30,40,50 reps
Dumbbell Bench Press Dumbbell Bench Press

Bent Over Two-Dumbbell Row

5 sets of 50,40,30,20,10 reps, 5 sets of 10,20,30,40,50 reps
Bent Over Two-Dumbbell Row Bent Over Two-Dumbbell Row

4
Jogging-Treadmill Jogging-Treadmill

5

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

Kris and Bodybuilding
  • Bodybuilding doesn't only have to be about tanning, competition and getting rid of all your body hair - it's about setting a goal, making a plan and being accountable.
  • Whether you're into team sports, extreme sports or individual sports, finding something to dedicate yourself to and enjoy is the best way to keep yourself away from bad eating habits, drinking alcohol, or other unhealthy lifestyle choices.
  • Bodybuilding focuses on the individual - at the end of the day or the end of your transformation, the only person responsible for success or failure is yourself.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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