Kris talks about his experience with bodybuilding and how it benefits his life for today's back and chest workout!
Week 10, Day 66: Chest & Back
Chest and Back
Tips For This Workout Day
Kris and Bodybuilding
- Bodybuilding doesn't only have to be about tanning, competition and getting rid of all your body hair - it's about setting a goal, making a plan and being accountable.
- Whether you're into team sports, extreme sports or individual sports, finding something to dedicate yourself to and enjoy is the best way to keep yourself away from bad eating habits, drinking alcohol, or other unhealthy lifestyle choices.
- Bodybuilding focuses on the individual - at the end of the day or the end of your transformation, the only person responsible for success or failure is yourself.