It's time to heat things up with some hot yoga for your rest day with Kris!
Week 10, Day 65: Hot Yoga
Tips For This Rest Day
The Mind-Body Connection
- On your rest days, hot yoga can help your muscles become malleable for good stretching and toxin release.
- Your energy is probably low right now, but make sure you are winning the mental battle. If your mind is set on completing this transformation, your body will follow.