Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 65!

It's time to heat things up with some hot yoga for your rest day with Kris!

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It's time to heat things up with some hot yoga for your rest day with Kris!

Week 10, Day 65: Hot Yoga


Tips For This Rest Day

The Mind-Body Connection
  • On your rest days, hot yoga can help your muscles become malleable for good stretching and toxin release.
  • Your energy is probably low right now, but make sure you are winning the mental battle. If your mind is set on completing this transformation, your body will follow.
Don't Forget!
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