Kris Gethin 12-Week Daily Video Trainer - Week 10: Day 64!

Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!

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Get ready for a great DTP leg session as Kris goes over adjustments to your diet in the final weeks of your transformation!

Week 10, Day 64: Legs


Legs
1
Jogging-Treadmill Jogging-Treadmill

2

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

DTP Superset
3

Leg Extensions

5 sets of 50,40,30,20,10 reps, 5 sets of 10,20,30,40,50 reps
Leg Extensions Leg Extensions

Seated Leg Curl

5 sets of 50,40,30,20,10 reps, 5 sets of 10,20,30,40,50 reps
Seated Leg Curl Seated Leg Curl

4

Dumbbell Lunges

1 warm up set of 8-10 reps, 3 sets of 10 reps
Dumbbell Lunges Dumbbell Lunges

5
Jogging-Treadmill Jogging-Treadmill

6

Seated Barbell Twist

150 reps per side
Seated Barbell Twist Seated Barbell Twist

Tips For This Workout Day

How Bad Do You Want It?
  • You may be feeling a little lethargic at this point in the transformation - this is expected when your body fat decreases.
  • Keep up the motivation, training, and nutrition to finish strong!
  • There's only a couple weeks left, so don't quit right before the finish line.
Diet Adjustment
  • Don't fix it if it ain't broke - if your results are staying consistent, then continue with your current diet options!
  • From now on, you will be cutting out creatine to minimize water/fluid retention. This may mean you might feel weaker in the gym, but this doesn't matter as long as you get a good workout.
DTP Superset
  • Remember to increase the weight when you are decreasing reps, and decrease the weight when increasing reps.
Staking Your Claim
  • Though hogging machines is not encouraged, try putting a towel or water jug on the equipment you are not currently using but plan to return to - this can prevent people from stealing your equipment or slowing your workout down.

Pre & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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