Kris Gethin 12-Week Daily Video Trainer - Week 1
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SOem help needed, my workout starts at 5.30 am . i am just finding it diff to workout the meal prog with the workout routine.
Would i just eat as per the workout prog here and have my breakfast as my pre -workout meal ?
Starting on Monday. Pretty excited to follow this routine to the end and see the results. Goals are to reduce bodyfat, gain muscle, gain strength, and get shredded. I've never really followed a routine, I guess I've always been that guy that goes in the gym and wings it. That all changes now!
I am on week 8. I have not done as well as I could on measuring and this site will not allow self photos (it just will not allow them to be uploaded). I am getting great feedback from people around me though. I have lost body fat and gained muscle!! Go get em, brother!!
I'm loving this workout routine. I've modified it a bit because my body is too small to fit some machines appropriately. With his weight guidance and my normal hour of cardio each day..... This is going to be a sick 12 weeks! :)
Today is the day that I begin my workout program with Kris Gethin. I am extremely excited, so excited that I couldn't sleep! lol. So I'm going to rest up now at 4:40 am in Las Vegas, then get up and get at it! BEAST MODE!!! I would also like to say good luck to all of you out there working hard towards your goals. I admire all of you.
Today was my first workout day, hard core! I did the 20 min cardio before legs workout which really helped. The 20 min cardio after was hard for the first 10 min but than got better. I am looking forward to tomorrow!
Just finished day 1 and I am stoked! Need some clarification though...do you take the multivitamin and omega after breakfast and before your morning cardio session? Just want to make sure I take it at the right time in the morning. Also, do you take a protein shake after your morning/ first cardio?