Bodybuilding.com Information Motivation Supplementation
in:

Kris Gethin 12-Week Daily Video Trainer - Week 1

Start your 12-week journey today! Get ready to get hardcore with the Kris Gethin 12-Week Daily Trainer!

Day 1: Legs

Join Kris for your first workout and destroy your hamstrings and quads! Plus, get Kris's secrets to maximizing your lifts!

Day 2: Chest & Triceps

Blast your chest and triceps with Kris and learn how to get the ultimate mind-muscle connection to fire up your intensity in the gym!

Day 3: Nutrition & Shopping List

Kris takes a trip to the grocery store to buy mountains of lean, clean food. Kris gives diet and cooking tips you'll need to succeed!

Day 4: Back & Biceps

Kris takes you through a muscle-tearing FST-7 workout and gives you the secrets to new training techniques.

Day 5: Shoulders, Calves & Abs

Start cranking up the intensity with Kris as he trains you on supersets that will obliterate your shoulders, calves and abs.

Day 6: Muscle Anatomy

Take it easy on your rest day, stretch and recover - Kris talks about anatomy basics you need to know to improve your workouts.

Day 7: Legs

Kill your legs and finish week 1 with a mega-superset workout! Plus, Kris gives his advice on muscle pain versus joint pain.

Related Articles

About The Author

Kris is a writer and photographer and will be providing Bodybuilding.com with various types of articles.

RATE THIS ARTICLE
POOR
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
EXCELLENT
OVERALL RATING
6.3

Out of 10
Good
701 Ratings

33

Comments

Showing 1 - 25 of 33 Comments

(5 characters minimum)

      • notify me when users reply to my comment
ajpereira79

Rep Power: 0

  • rep this user
ajpereira79

here i go

Jan 31, 2013 9:34pm | report
 
Big Ben 712

Rep Power: 0

  • rep this user
Big Ben 712

how often exactly do you do cardio? is it every day? or not on rest days?

Mar 10, 2013 12:42pm | report
 
bigndaft1984

Rep Power: 0

  • rep this user
bigndaft1984

I've just started this today and I'm going to go for every day and evening seen as its only 20 min a time . ?

Mar 18, 2013 1:27pm | report
gonzzo73

Rep Power: 0

  • rep this user
gonzzo73

Day 1 Baby!!!

Mar 13, 2013 1:28pm | report
 
aiap2h

Rep Power: 0

  • rep this user
aiap2h

I wonder if his nutrition plan will work for a person of any size. i think its a lot of eating for me.

Mar 15, 2013 1:04pm | report
 
bigndaft1984

Rep Power: 0

  • rep this user
bigndaft1984

It's all about portion size I think he says a fist size portion so if you go off your own size fist I think it should be fine

Mar 18, 2013 1:29pm | report
starlin1406

Rep Power: 0

  • rep this user
starlin1406

I also think the same... It's also very limited. Are you supposed to eat those foods every day? I dont understand...

Apr 30, 2013 9:22pm | report
chas2013

Rep Power: 0

  • rep this user
chas2013

Starlin1406
Yes, eat the same meals everyday. You can certainly mix it up and add your own recipes and ingredients, but stick to the basics, you should be eating very clean anyway if your serious about your physique. Looking at your stats alone, I'd say your gonna need to eat more to have good solid gains.

Jun 25, 2013 3:47am | report
bigndaft1984

Rep Power: 0

  • rep this user
bigndaft1984

Day one over! Legs in pieces and two meals to go! Love the fact there is a video for every day ! :)

Mar 18, 2013 1:28pm | report
 
starlin1406

Rep Power: 0

  • rep this user
starlin1406

I need a little help with the meals... are you supposed to eat the same foods everyday?

Apr 30, 2013 9:23pm | report
chas2013

Rep Power: 0

  • rep this user
chas2013

I know.....legs killed me too. You'll get used to it. In the last 4 weeks I've done Kris' hardcore leg routine, the one he does every 8 weeks to mix it up, keep them muscles guessing. The first time I couldn't tie my shoe the next day!! LOL But it's all good now

Jun 25, 2013 3:50am | report
rison146

Rep Power: 0

  • rep this user
rison146

starting this monday! anyone doing this in the morning? if so, how do you go about your breakfast meals?

i'll most likely wake up at 5 thinking about eating the first meal and then cardio 40 minutes later, then straight to legs. thougts?

Mar 29, 2013 12:46pm | report
 
luisortega883

Rep Power: 0

  • rep this user
luisortega883

How much of each supplements and what time do I take

May 4, 2013 1:09am | report
 
Jmatys84

Rep Power: 0

  • rep this user
Jmatys84

My question is on the off days dome still take all the preworkout stuff such as yohimbe and carnitine and glutamine and creatine along with all the postwar lout supplements on the rest day as well

May 14, 2013 6:42pm | report
 
Jmatys84

Rep Power: 0

  • rep this user
Jmatys84

And also on workout days are you suppose to take the yohimbe and green tea and carnitine before your first 20 minutes cardio and then before you actually workout take the creatine glutamine and and a preworkout drink if you want the preworkout meaning like c-4 or whatever?

May 14, 2013 6:45pm | report
Reaper94

Rep Power: 0

  • rep this user
Reaper94

Might give this a shot sometime:)

Jun 9, 2013 11:21pm | report
 
noel111

Rep Power: 0

  • rep this user
noel111

Hello sir, first off thank you very much for all these free information... my gym is not equipped with most the machines... just got a few benches and free weights... do you think i can still do this transformation with substitute exercises?? thank you

Article Rated:
Jun 13, 2013 12:47pm | report
 
linh91

Rep Power: 0

  • rep this user
linh91

Day 3 and body is dead

Jun 19, 2013 12:44am | report
 
chas2013

Rep Power: 0

  • rep this user
chas2013

stick with it kid!!

Jun 25, 2013 3:52am | report
Paradigm21

Rep Power: 0

  • rep this user
Paradigm21

Day 1!

Jun 20, 2013 11:26am | report
 
Hamdani20

Rep Power: 0

  • rep this user
Hamdani20

Day 1

Jun 22, 2013 8:39am | report
 
  • Body Stats
  • ht: 5'10"
  • wt: 149.67 lbs
  • bf: 15.0%
bprice78

Rep Power: 0

  • rep this user
bprice78

Day 1 Down: Legs

I feel great. Ready for Day 2!

Jun 25, 2013 12:44am | report
 
moromero

Rep Power: 0

  • rep this user
moromero

I just completed my 12 Weeks & I am overwhelmingly pleased with my results! I dropped 20lbs in weight & shed 8% of Body Fat!!! I had not seen my abs in 10 years! Thank you Kris for sharing & teaching me how to transform my health, mentality, attitude, spirit, body & how to maintain it.

Article Rated:
Jun 25, 2013 1:36am | report
 
ajwhitefang

Rep Power: 0

  • rep this user
ajwhitefang

I have a torn meniscus and acl.....what do i do for legs???

Jul 15, 2013 11:45am | report
 
53Charger

Rep Power: 0

  • rep this user
53Charger

Pretty new to this but How do I track my body fat Percentage?

Sep 5, 2013 12:46pm | report
 
Showing 1 - 25 of 33 Comments

Featured Product

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com