Kris Gethin 12-Week Daily Trainer - Week 1.
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So, I'm going to start this program. But, my one question is I work out in the morning. So should I eat breakfast beforehand and then go? or just have a protein shake and go? Cause I think eating fish or something light, like Kris says, before the workout, in the AM, would be kinda off putting sota speak.
Yesturday wa my second day in the transformation challenge. I must say, sticking to the meals sure gave me a new sense of energy while working out that i didn't feel before. Today I got my recommended supplements so tomorrow will be Day 1 with my supplements. yea!!!!!
LEGS .. DONE .. My legs were killing me at the gym but the after cardio helped me reduce the soreness and I'm still feeling the some soreness in my other muscles ... but I'm very excited to continue and workout harder...!!!
I'll be hitting the gym this monday as a beginner. My first priority is to get rid off unnecessary fat. Since, I'm just 18 years old, I weigh around 100KG that's 220pounds, and I need to lose 40pounds this summer. I've no idea about supplements except whey protein. Do I need other supplements along with whey protein? . And I can't make-up my mind that what plan fits for me. Please help.