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Kris Gethin 12-Week Daily Trainer - Week 1.
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Day 1: Legs
Join Kris for your first workout and destroy your hamstrings and quads! Plus, get Kris's secrets to maximizing your lifts!
Day 2: Chest & Triceps
Blast your chest and triceps with Kris and learn how to get the ultimate mind-muscle connection to fire up your intensity in the gym!
Day 3: Nutrition & Shopping List
Kris takes a trip to the grocery store to buy mountains of lean, clean food. Kris gives diet and cooking tips you'll need to succeed!
Day 4: Back & Biceps
Kris takes you through a muscle-tearing FST-7 workout and gives you the secrets to new training techniques.
Day 5: Shoulders, Calves & Abs
Start cranking up the intensity with Kris as he trains you on supersets that will obliterate your shoulders, calves and abs.
Day 6: Muscle Anatomy
Take it easy on your rest day, stretch and recover - Kris talks about anatomy basics you need to know to improve your workouts.
Day 7: Legs
Kill your legs and finish week 1 with a mega-superset workout! Plus, Kris gives his advice on muscle pain versus joint pain.
11 Comments
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Maliku
I've been working out for two weeks and I found Gethins' workout plan is useful. I recommend this plan for beginner and advance bodybuilder.
thank you kris
- Body Stats
- ht: 5'9"
- wt: 183.6 lbs
- bf: 30.5%
RJones1994
On top of the Cardio explained in the workout do we do extra in the morning and afternoon or solely pre and post workout?
- Body Stats
- ht: 5'11"
- wt: 200.2 lbs
- bf: 15.0%
Anaphylactic
So, I'm going to start this program. But, my one question is I work out in the morning. So should I eat breakfast beforehand and then go? or just have a protein shake and go? Cause I think eating fish or something light, like Kris says, before the workout, in the AM, would be kinda off putting sota speak.
- Body Stats
- ht: 6'1"
- wt: 196 lbs
- bf: 15.0%
- Body Stats
- ht: 5'6"
- wt: 224 lbs
- bf: 18.0%
gonzzo73
Yesturday wa my second day in the transformation challenge. I must say, sticking to the meals sure gave me a new sense of energy while working out that i didn't feel before. Today I got my recommended supplements so tomorrow will be Day 1 with my supplements. yea!!!!!
- Body Stats
- ht: 6'1"
- wt: 195.6 lbs
- bf: 19.0%
Hash5m
LEGS .. DONE .. My legs were killing me at the gym but the after cardio helped me reduce the soreness and I'm still feeling the some soreness in my other muscles ... but I'm very excited to continue and workout harder...!!!
- Body Stats
- ht: 5'10"
- wt: 204.6 lbs
- bf: 30.0%
klokke
Start tomorrow can't wait, little confused about off days though. Do u still have to do cardio on off days
- Body Stats
- ht: 6'0"
- wt: 176 lbs
- bf: 12.0%
- Body Stats
- ht: 6'0"
- wt: 222 lbs
- bf: 17.0%
aliripped
My First day of this plan. Met Kris last week in Singapore and got motivated to try this. cant wait to see the results.
- Body Stats
- ht: 5'7"
- wt: 150 lbs
- bf: 13.0%
- Body Stats
- ht: 5'9"
- wt: 165 lbs
- bf: 15.0%
sikk94
I'll be hitting the gym this monday as a beginner. My first priority is to get rid off unnecessary fat. Since, I'm just 18 years old, I weigh around 100KG that's 220pounds, and I need to lose 40pounds this summer. I've no idea about supplements except whey protein. Do I need other supplements along with whey protein? . And I can't make-up my mind that what plan fits for me. Please help.
- Body Stats
- ht: 5'9"
- wt: 220 lbs
- bf: 25.0%
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