Kris Gethin 12-Week Daily Video Trainer - Week 1
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It's all about portion size I think he says a fist size portion so if you go off your own size fist I think it should be fine
I also think the same... It's also very limited. Are you supposed to eat those foods every day? I dont understand...
Yes, eat the same meals everyday. You can certainly mix it up and add your own recipes and ingredients, but stick to the basics, you should be eating very clean anyway if your serious about your physique. Looking at your stats alone, I'd say your gonna need to eat more to have good solid gains.
I need a little help with the meals... are you supposed to eat the same foods everyday?
I know.....legs killed me too. You'll get used to it. In the last 4 weeks I've done Kris' hardcore leg routine, the one he does every 8 weeks to mix it up, keep them muscles guessing. The first time I couldn't tie my shoe the next day!! LOL But it's all good now
starting this monday! anyone doing this in the morning? if so, how do you go about your breakfast meals?
i'll most likely wake up at 5 thinking about eating the first meal and then cardio 40 minutes later, then straight to legs. thougts?
My question is on the off days dome still take all the preworkout stuff such as yohimbe and carnitine and glutamine and creatine along with all the postwar lout supplements on the rest day as well
And also on workout days are you suppose to take the yohimbe and green tea and carnitine before your first 20 minutes cardio and then before you actually workout take the creatine glutamine and and a preworkout drink if you want the preworkout meaning like c-4 or whatever?
Hello sir, first off thank you very much for all these free information... my gym is not equipped with most the machines... just got a few benches and free weights... do you think i can still do this transformation with substitute exercises?? thank you
I just completed my 12 Weeks & I am overwhelmingly pleased with my results! I dropped 20lbs in weight & shed 8% of Body Fat!!! I had not seen my abs in 10 years! Thank you Kris for sharing & teaching me how to transform my health, mentality, attitude, spirit, body & how to maintain it.