Kris Gethin 12-Week Daily Video Trainer - Week 1
- Follow This Discussion by:
So, I'm going to start this program. But, my one question is I work out in the morning. So should I eat breakfast beforehand and then go? or just have a protein shake and go? Cause I think eating fish or something light, like Kris says, before the workout, in the AM, would be kinda off putting sota speak.
Yesturday wa my second day in the transformation challenge. I must say, sticking to the meals sure gave me a new sense of energy while working out that i didn't feel before. Today I got my recommended supplements so tomorrow will be Day 1 with my supplements. yea!!!!!
LEGS .. DONE .. My legs were killing me at the gym but the after cardio helped me reduce the soreness and I'm still feeling the some soreness in my other muscles ... but I'm very excited to continue and workout harder...!!!
I'll be hitting the gym this monday as a beginner. My first priority is to get rid off unnecessary fat. Since, I'm just 18 years old, I weigh around 100KG that's 220pounds, and I need to lose 40pounds this summer. I've no idea about supplements except whey protein. Do I need other supplements along with whey protein? . And I can't make-up my mind that what plan fits for me. Please help.
You do not need supplements at all. If you follow the diet and push yourself in the gym you will see results. think of supplements as icing on a cake you don't need it but it'll help improve it.. also surf the forums there are plenty of threads that discuss supplement pros & cons and effects. Enjoy and good luck on your goal.
Hi I just started following this workout last week. I have a question about the supplement stuff, do I have to take all? Right now I just have protein whe, glutamine multivitamin, finaflex, and amino. I can't really afford to buy more. Would I still get good results with just that. This also my first time going to the gym. I'm doing good on dieting eating less I mean but having a hard time doing 6 meals a day. Any advise?
Im just waiting for my supplements to come and im goin to start kris gethins workout plan but because i work at night i dont kjow how to work my meals out because i finish work at 5:30 in the morning go gym at 6:30 and go bed at 8:30 it would be great if someone had any advice
Cycled thru this program for 12 weeks and then another 4 weeks and had very good gains and fat reduction while deployed. Found that the nutrition piece was about 70% of it for me. THe w/o program is advanced but the extra days off are important but I did not take any days off because I enjoy hittin it too much. Great program. Very good results on my part after following 95% of it. Hope it helps.
Ever since i started this plan during working out i vomit. I work out mornings..first i have my breakfast then i take all my pre workout supplements...and during i work out i vomit...is this normal or whats going...please reply
Not normal. To me the only exception would be leg day. Legs take a beating and you may feel nauseous.
I suggest not eating very close to the workout session. Or try a different time during the day. I can't workout in the morning because of energy levels. I usually train afternoon or evening.
ok so i just started the program, and I'm doing it with my room mate. My question is because I work at night 11pm-7am should i change the meals around so that i eat breakfast when i wake up at 6pm? or just eat breakfast after work??