Kris Gethin 12-Week Daily Video Trainer - Week 1: Day 7!

Follow Kris as he takes you and himself through a 12-week transformation. On this seventh day Kris leads you through your second legs workout.

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Blast your legs with Kris Gethin and get ready to celebrate the completion of Week 1. Kris is going to destroy your hamstrings and quads. Time to get pumped!

Week 1, Day 7: Legs


Legs
1
Jogging-Treadmill Jogging-Treadmill

Superset
2

Leg Extensions

2 set of 30 reps
Leg Extensions Leg Extensions

Seated Leg Curl

2 sets of 20 reps
Seated Leg Curl Seated Leg Curl

Superset
3

Dumbbell Lunges

3 sets of 40 steps
Dumbbell Lunges Dumbbell Lunges

Standing Leg Curl

3 sets of 15-20 reps
Standing Leg Curl Standing Leg Curl

4

Leg Press

3 sets of 50 reps
Leg Press Leg Press

Superset: repeat exercises 1 and 2
5

Leg Extensions

1 set of 30 reps
Leg Extensions Leg Extensions

Seated Leg Curl

1 set of 20 reps
Seated Leg Curl Seated Leg Curl

6
Jogging-Treadmill Jogging-Treadmill

Tips For This Workout Day

Pre- & Post-Workout Supplements

Pre-workout
Post-workout

Back your muscle-building efforts with these supplements hand-picked to support your goals!Go Now!

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