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Kris Gethin 12-Week Daily Trainer - Week 1: Day 7!
SHAREBlast your legs with Kris Gethin and get ready to celebrate the completion of week 1. Kris is going to destroy your hamstrings and quads – time to get pumped!
Week 1, Day 7: Legs - 8:08
Week 1, Day 7: Legs
Legs Workout
Cardio
20 minutes
Superset:
Leg Extensions
2 sets of 30 reps
Hamstring Curls
2 sets of 20 reps
Superset:
Walking Lunges
3 sets of 40 steps
Standing Leg Curl
3 sets of 15-20 reps
Resume Regular Sets
Leg Press
3 sets of 50 reps
Superset: Repeat Exercises 1 & 2
-
Leg Extensions
1 sets of 30 reps -
Hamstring Curls
1 sets of 20 reps
Resume Regular Sets
-
Cardio
20 minutes
Tips For This Workout Day
- Wraps, Straps, Belts for safety and prevention.
- Try Glucosamine for healthy joint support.
- Maintain intensity for high rep sets.
Pre & Post-Workout Supplements
Pre-Workout
Post-Workout
Recommended Articles
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